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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
16 hours ago
16 hours ago
Welcome back to a new episode of Operation Be: The Podcast.
In this episode, I am sharing my insights on what it means to really “do your best”. For years I thought it meant I had to keep my life in overdrive all the time, and while it felt productive, it was actually sinking my ship faster than I knew.
Having awareness about your bandwidth is probably one of the most important skills that we need to thrive. It IS okay if you are just not feeling “it” today, and you need to reschedule, or postpone, or move things around a bit. I have come to really love my new found practice of adjusting on the fly. By doing this I can actually let things that should be easy, be easy.
I have found that winning actually means not giving up, and that freedom to me means creating time for my life AND fulfilling my passions. It is okay to shift your perspectives along the way to define what that means for you, but the importance of building a strong foundation to lean on is truly key.
I hope you enjoy the show!
*Check out the book “The Four Agreements: A Practical Guide to Personal Freedom” here:
*Click here to grab one of my all-time favorite shirts:
https://homesweetdefiance.com/products/integrity-matters-longsleeve
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://jamiethurber.com/podcast-operation-be/
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #thefouragreements #homesweetdefiance #onthefly
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Welcome back to a new episode of Operation Be: The Podcast.
In this episode, I am going straight to the hard conversation around the loneliness that comes with healing. I want to honor the commitments I’ve made to myself to be honest and vulnerable, even if it’s difficult.
I know you’ve heard the saying “are you filling your cup?” Well, I have thoughts about that. I have experienced years of attempting to fill my cup and recharge my battery in segments of time, only to find that it was actually impossible to do it this way. I had to completely reset the way that I balanced the intense energy exchange that was happening with others, as well as the online world. In order to fully honor my vision AND listen to my body, it took extreme measures…and I’m talking the “turning-off-all-notifications-permanently” type of extreme.
What I have learned is that healing can be both lonely and isolating, which is hard. But what I have also learned is that if you commit to truly recharging your battery life when the light comes on…then you can maintain the energy you need to heal.
Enjoy the show!
*Try Moment Botanical Water:
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://jamiethurber.com/podcast-operation-be/
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #rechargeyourbattery #healingjourney #unbusy #slowdown #drinkmoment #batterylife
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Welcome back to a new episode of Operation Be: The Podcast.
In this episode, I share about the pressure cooker that is life. Trust me, there is no one better at a drill sergeant persona than yours truly, but to be honest it’s exhausting.
I learned at a young age to push through all of the red flags my body was waving at me, all in the name of perseverance…but hear me when I say that I completely trashed my health in the process. I chose to prepare for events and even interactions with others so far in advance, that the intense pressure would send my body into full-blown panic.
I know now that I can honor the parts of me that are the productive, in-charge, CEO-minded person, and allow space to manage my emotions so that I don’t lose control of my body again. I refuse to continue to add unnecessary pressure to my life, and I have decided not to compromise on that again.
I look forward to sharing this show with you, and I hope it helps you to grasp onto the things that really matter in the day-to-day, and let go of the things that don’t. Enjoy the show!
*Check out my Integrity Matters shirt here
https://homesweetdefiance.com/
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome back to a new episode of Operation Be: The Podcast.
In this episode, I wanted to bring you along for the story of my relationship with Tony, and how it became a pivotal piece of my healing journey to a grounded and self-centered lifestyle. Over the last 14 years, I have experienced the highs and lows with Tony. Like many of you, we have faced huge decisions about children, marriage, and commitment.
I always knew that I wanted to be a “bride”, but I never guessed that I would have to actually choose to postpone that moment, even when I was sure of my choice in a partner. I had to choose to sit in the uncomfortable feelings of where my health was, figure out how to redefine my thoughts of “it’s not fair”, and finally commit to new processes and a lifestyle that would allow me to be healthy enough to truly enjoy the process of planning my dream day.
I look forward to sharing this story with you, and want you to know that it’s ok to have both the beauty and the hard…all together.
Here’s the link to the previous show I promised, called My Life Sentence.
https://www.podbean.com/eas/pb-xjhrd-e8992d
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Welcome back to a new season of my show, Operation Be: The Podcast. This season will focus on living a grounded lifestyle, rooted in being fully present in every phase of your life while navigating challenges successfully.
In this opening episode, I want to share my comeback story with you. I had to completely re-establish my life after facing life-altering health issues. It was not on my bingo card to slow down and remove the majority of the structure from both my personal and professional life, but here we are…and I am ready to strip it down to the bare layers, so that my experience can shed some light on some really important life lessons.
Just like many of you, I faced incredible imposter syndrome challenges over the years, and the last 18 months have shown me how to find my confidence again. I have learned how to deal with intense struggles by sitting with them in order to truly heal from them.
I look forward to sharing this and so much more with you as we begin this new journey together.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Join me in this podcast episode as we delve into some meaningful conversations. The words we share hold a deeper purpose, and I share what was on my heart today like we're conversing on a road trip with coffee in hand. So buckle up and tune in for a heartwarming experience!
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook!
Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4
Or join our free community where inspiration and resources are posted daily-
https://bit.ly/jamies-freecommunity
.
.
Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media!
IG: @jamie.thurber
FB: /jamiethurber.biz
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Priorities. Legacy. Success. Health. Happiness.
Anything you want will require some sort of effort from you and only you.
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook!
Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4
Or join our free community where inspiration and resources are posted daily-
https://bit.ly/jamies-freecommunity
.
.
Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media!
IG: @jamie.thurber
FB: /jamiethurber.biz
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook!
Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4
Or join our free community where inspiration and resources are posted daily-
https://bit.ly/jamies-freecommunity
.
.
Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media!
IG: @jamie.thurber
FB: /jamiethurber.biz
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Sharing my personal journey from 2022 and what I’m calling in this year.
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook!
Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4
Or join our free community where inspiration and resources are posted daily-
https://bit.ly/jamies-freecommunity
.
.
Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media!
IG: @jamie.thurber
FB: /jamiethurber.biz
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook!
Want to stay in touch? Get on my list here: https://bit.ly/3gBfjh4
Or join our free community where inspiration and resources are posted daily-
https://bit.ly/jamies-freecommunity
.
.
Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media!
IG: @jamie.thurber
FB: /jamiethurber.biz
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber