Operation Be: The Podcast

Why We’re Obsessed with Lists (And Why It Matters)

Let’s get real for a minute...if you’re someone who constantly feels like you need to do more, be more, check more boxes—this one’s for you.
 
In this episode, I’m pulling back the curtain on something I don’t think we talk about enough: how list-making and over-planning become a crutch…a way we try to cope with deeper stuff we don’t want to face.
 
I dive into my own journey with hustle culture, navigating chronic illness, and the deep-rooted need for control that kept me stuck in cycles I didn’t even realize I was in. We’ll talk about why creating a symptom timeline was a game changer, and how understanding your patterns can lead to real, sustainable healing.
 
This isn’t about shaming your coping mechanisms—this is about getting honest. It’s about learning to sit with the hard feelings instead of avoiding them. Because growth doesn’t come from checking boxes. It comes from getting in tune with yourself.
 
Let’s go deep, let’s get messy, and let’s actually heal.
 
🎧 Listen now. Your peace is worth it.
 
01:40 Tony's Impact and List Making
02:53 The Hustle Culture and Health
05:03 Reflecting on Past Experiences
08:39 The Importance of Timelines
13:16 The Power of Lists
16:46 Understanding Avoidant Behavior
20:07 Conclusion and Final Thoughts
 
Mentioned in this episode:
Episode 18: Navigating Chronic Illness and Relationships: with Tony Twist
https://youtu.be/I2lWGS3hdmg
 
Link to Subscribe 🎥
https://www.youtube.com/@JamieThurber
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
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Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #control

Navigating Chronic Illness and Relationships: with Tony Twist

In this episode of Operation Be, I introduce my first guest ever on the podcast-my partner in life, Tony Twist. Join us as we dive deep into the complexities of living with chronic illness and how it has affected our relationship over the years.
Tony shares his perspective on supporting a loved one through health challenges, the evolution of our relationship, and the lessons we've learned together. Whether you or someone you know is dealing with similar struggles, this conversation offers valuable insights and practical advice for navigating these experiences together.
Finding someone that is willing to navigate this challenging journey is HARD. Finding someone that has the strength to figure it out with you is HARDER.
I am honored to share from this perspective with gratitude for Tony, and complete encouragement that there are absolutely people out there who will do the work with you. Tune in…💋
00:33 Introducing: Tony Twist
01:18 Tony's Background and Expertise
02:27 Challenges and Growth in the Relationship
03:58 Managing Chronic Illness Together
14:22 Empathy and Relationship Dynamics
17:35 Adjusting to Different Backgrounds
26:05 Jeep Adventures and Final Thoughts
27:13 The Hard Work Behind a Successful Relationship
28:10 Adapting and Communicating Effectively
28:33 The Importance of Emotional Intelligence
29:51 The Power of Team Dynamics
30:27 Healing and Nervous System Triggers
31:55 Navigating Social Obligations and Personal Needs
33:06 Understanding and Supporting Each Other
34:49 Balancing Independence and Support
36:51 Evolving Together in a Relationship
44:13 Working with Family and Building Better Relationships
46:44 Final Reflections and Advice
Want to connect with Tony on social media?
https://www.facebook.com/TonyTwist18
https://www.instagram.com/realtonytwist
 
Link to Subscribe 🎥
https://www.youtube.com/@JamieThurber
Follow me on socials ♥️
✨Instagram - www.instagram.com/jamie.thurber
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✨Website - www.jamiethurber.com
 
#transformativegrowth #intentionalliving #healingjourney

The Power of Slowing Down: A Game Changer For Your Life

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system.
I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives.
Some of my favorite lessons include the importance of presence and the power of the pause. Have you ever tried using your five senses to really be "in" a moment? By slowing down, you can positively impact your life, work, and relationships.
I look forward to sharing this powerful show with you!✨
01:09 Unpopular Opinions: The Art of Slowing Down
02:19 The Impact of a Fast-Paced World
03:30 Personal Experiences and Healing
06:47 The Power of Slowing Down
10:33 Practical Tips for Slowing Down
21:31 The Power of the Pause
23:14 Conclusion and Final Thoughts
 
Link to Subscribe 🎥
https://www.youtube.com/@JamieThurber
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #powermove

Why We Practice: A Journey of Self Reflection & Growth

This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.
We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and the practices we build daily are everything.
Over the past two years, I’ve faced some serious health challenges that forced me to slow down and reevaluate. It wasn’t easy. But it brought me back to the basics—mindfulness, reflection, true self-care. The kind that doesn’t look pretty on social media but actually works.
I hope this episode reminds you why you started. Why it matters. And that you’re not alone. Growth is gritty. But with intention and consistent practice, you're capable of more than you realize.
Let’s keep showing up. Together. 
 
*Mentioned in this show - Episode 025: Why We Practice
https://www.youtube.com/watch?v=sFsQPJ7T5xQ
 
00:00 Introduction to Operation Be
00:33 Reflecting on Past Episodes
01:52 Why We Practice: A Key Episode
02:46 Personal Growth and Challenges
10:41 Client Stories and Motivations
12:29 Building a Sustainable Foundation
17:35 The Importance of Self-Awareness
27:55 Concluding Thoughts and Reflections
Link to Subscribe 🎥
https://www.youtube.com/ ⁨@JamieThurber
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #whywepractice 

The Garden Revolution: How Self-Responsibility Can Change Your Life

Have you been feeling overwhelmed, frustrated, or stuck waiting for something to magically change? Yeah... you're not alone. Now, let's talk about how waiting or blaming is actually just you giving your power away.
In a world where it's easy to point the finger at everyone and everything else, it's hard to realize that tending your own garden - your mind, your habits, your energy - is the real move that changes everything. Taking radical responsibility for yourself isn't punishment… it's the unlock.
I want to walk you through the uncomfortable but powerful conversation about how choosing ownership over excuses can literally transform your life. It's not always pretty. It's not always easy. But it's always worth it. ✨
Taking care of yourself, owning your choices, standing in your power…this is where freedom lives.
I hope this hits you exactly where you need it today. Let's get into it. 💋
*Mentioned in this show - Episode 13: Stop Dismissing Parts of Self (The Integration You Need) https://youtu.be/T5OjdyiyeP0
Link to Subscribe 🎥 https://www.youtube.com/@UCTvov2G_tH74yO2iJnuWpcA
Follow me on socials ♥️
✨Instagram - www.instagram.com/jamie.thurber
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✨ Website - www.jamiethurber.com
 
#selfresponsibility #intentionalliving #healingjourney

How Identifying with a Diagnosis is Actually Hurting You

Have you been searching for a diagnosis to explain parts of yourself or your life experience? Join the club! Now, let’s talk about how identifying with that could actually be hurting you too.
 
In a world filled with hot topic words and identifiers floating around, it’s hard to both embrace this part of yourself and also not let it take total control of your life. Wearing it as a badge of honor usually doesn’t do much besides help you in the headspace of “this is what’s wrong with me”. 
I want to talk you through the difficult conversation about how you can actually life-hack your way out of this vortex, and actually use it as a way to navigate parts of yourself & excel in your life. Slowing down is NOT “lazy”, relaxation is NOT “selfish”, and shedding those labels can be a turning point in your growth.✨
 
I hope you enjoy the show!
 
*Mentioned in this show - Episode 13: Stop Dismissing Parts of Self (The Integration You Need)
https://youtu.be/T5OjdyiyeP0
 
Timer Cube for Productivity (on Amazon):
https://a.co/d/hOvSfDn
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Link to Subscribe 🎥
https://www.youtube.com/ ⁨@JamieThurber
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 

Stop Dismissing Parts of Self: Season 2 Episode 13

Welcome back to a new episode of Operation Be: The Podcast. 
 
This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace. 
 
There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while remaining true to what you’re going through. 
Have you ever thought about how the word “but” limits our abilities, discounts our real experiences, and excludes parts of self? Real talk…I had to rewire my brain to change this habit, which was so worth it! Replacing it with “and” allowed me to learn to create intention, bridge multiple phases of my reality at once, and validate what I was feeling moment to moment.
 
I hope you enjoy the show!
 
*Mentioned in this show - Episode 8: Do vs. Be
https://youtu.be/bG2tbzYve4I
 
Email Me!
me@jamiethurber.com
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #but #and #stopdismissing

Season 2 Episode 12: Messes

Welcome back to a new episode of Operation Be: The Podcast. 
 
In this episode, I want to have a hard conversation about being stuck in messes.
 
If the mess you are experiencing is related to depression or your chronic illness…you are NOT alone.
The hardest thing to do when you are in this space is to ask for help. Often those around us are ready and willing…they just don’t know what we need. It’s okay to let life happen. It’s okay to sit in it without feeling shame. It’s okay to recognize that this is part of humanity, and that all messes aren’t so easily cleaned up by you alone.
 
Learning how to give yourself grace with your healing is not simple, but it can be done. It takes a lot of deep breaths, a lot of pauses, and a lot more self awareness to recognize when you need to give yourself a minute…or 100. 
 
I hope you enjoy the show!
 
*Mentioned in this show - The Four Agreements: A Practical Guide to Personal Freedom
https://amzn.to/4k9zrpx
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #messes #chronicillness

Season 2 Episode 11: Move Slower

Welcome back to a new episode of Operation Be: The Podcast. 
 
In this episode, I want to share more about how moving slower can actually work in your favor…
 
I recently spent time with one of my best friends just “being” together, quietly in my home, with zero activities planned. Can we say GAME CHANGER?! In a weekend filled with “nothing” on the schedule, we accomplished SO much…from meaningful life conversations and mindset work, to closing deals with clients and more.
You see, I used to think that when my doctor told me that I “shouldn’t need a break from my life”, it was a load of crap! I was taught like everyone else, that being a busy-bee was the only way to be successful…buy why? What I have since learned is that we should be working towards finding the freedom that comes from creating harmony between work and our personal life needs. Taking the leap of faith to trust that we actually get MORE from doing less…it’s uncomfortable & scary at first, but it is so worth it!
 
I hope you enjoy the show!
 
*Mentioned in this show - Operation Be: The Podcast, Episode 8: Do vs. Be
https://podcasts.apple.com/us/podcast/operation-be-the-podcast/id1486644715?i=1000684998025
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #moveslower #lessismore

Season 2 Episode 10: Awareness

Welcome back to a new episode of Operation Be: The Podcast. 
 
In this episode, I HAVE to share with you the one speech that changed my life…forever.
 
It was the incredible words of Gary Vaynerchuk that set me on a path of real discovery. He talked about the practice of giving ourselves awareness. I know, when I first heard that I was con-fused. How in the world is that possible?
What I learned from him though, was more important than I imagined…
 
Having conscious knowledge of ourselves, our internal motives, and how it fits into our well-being is SO crucial to really thriving. I got so invested in this process that I even went as far as using data tracking apps & accessories (like the Oura Ring) to really “get to know myself” on a deeper level. I learned a lot, including how to recognize when it is the right time to utilize those tools, and when to change course and put that on hold. That is where we find the ability to “gift” ourselves the deep awareness we need. 
 
I hope you enjoy the show!
 
*Get the AskGaryVee book here!
https://amzn.to/3W8BTSS
 
*Also mentioned, the awesome Oura Ring & the Bearable Tracking App:
https://amzn.to/3DHwFXR
https://bearable.app/
 
*Snag one of my shirts here:
Defiance Missouri Unisex Premium Sweatshirt
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #ouraring #bearableapp #askgaryvee #garyvee