Operation Be: The Podcast

Healing Isn’t Just Physical — It’s Personal | with Dr. Ashley Vogt

If you’ve ever felt like you’re juggling a million things—trying to show up for your family, your career, your partner and yourself—this episode of Operation Be: The Podcast is going to hit home.
I sat down with my friend Ashley Vogt, a powerhouse chiropractor, educator, and super mom managing a blended family, a growing business, and her own self-care in the middle of it all. We talked about what it really takes to hold boundaries when the world keeps pulling at you, and how honoring yourself is the actual foundation for everything else.
We also got into the real talk about chiropractic care—not just for pain relief, but for addressing the root causes of stress, imbalance, and burnout. This conversation isn’t just about health... it’s about presence, resilience, and finding your center in the chaos.
Ashley’s story is proof that you can build a life that feels good—not just looks good—if you’re willing to slow down, tune in, and get honest about what you really need.
🎧 Tune in now. Because harmony isn’t a myth—it’s a choice. And your peace? It’s worth the work.
00:33 Meet Our Special Guest: Ashley
00:53 Ashley's Background and Family Life
01:39 Balancing a Busy Life
02:52 The Importance of Vacations
09:48 Fitness and Mental Health
14:09 Creating Boundaries and Work-Life Balance
19:58 Navigating Blended Families
26:04 Navigating Relationship Dynamics
28:51 Discovering a Passion for Chiropractic
33:31 The Journey to Becoming a Chiropractor
36:18 The Importance of Holistic Healthcare
44:55 The Art of Being Present
50:32 Conclusion and Final Thoughts
 
 
Connect with Ashley:
https://www.facebook.com/xena5482
 
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
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www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
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Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Holding Space: The Key to Better Relationships & Self-Awareness

Let’s talk about something real for a second…
If you’ve ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you’re not alone. And this episode? It’s for you.
Today, I’m diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic.
In this episode, I’m unpacking how slowing down, choosing presence, and learning to hold space can radically change the way you show up in your relationships, in your business, and in your OWN mind.
We’re getting into things like:
✨Listening to learn instead of listening to reply✨Why internal validation > external noise✨How blame keeps us stuck (and what to do instead)✨What happens when you stop moving a million miles a minute & actually feel your life again
This isn’t about perfection. It’s about awareness. It’s about responsibility. And it’s about giving yourself permission to BE—right here, right now.
So, take a breath. Let’s get grounded. Let’s get honest. Let’s go there.
🎧 Listen now. You’re worth holding space for.
 
00:34 Solo Episode: Perspective Shifts
02:24 The Concept of Holding Space
04:16 Listening to Understand, Not Respond
06:10 Self-Reflection and Personal Growth
18:34 The Blame Game and Its Consequences
24:36 Final Thoughts and Resources
 
Mentioned in the episode:
Recent Episode — The Garden Revolution: How Self-Responsibility Can Change Your Life
https://youtu.be/Lw_NRbHO4_c
 
My Website for Resources, Blogs, Training Videos:
www.jamiethurber.com
 
“Says Fucking Who” T-shirt:
https://homesweetdefiance.com/products/says-who-womens-short-sleeve-t-shirt
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Finding Balance, Integrity, & Self-Care in a Busy World | with Monica Adams

Let’s talk about what it really means to lead with purpose—and still take care of yourself in the process.
In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who’s spent over 30 years making bold moves in the TV and radio world, and now, she’s flipping the script with a morning show that’s all about positivity, intention, and impact.
We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren’t weaknesses—they’re your edge. We cover how the real work of staying grounded in a world that’s always pulling you in a hundred directions.
Monica shares how she’s stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they’re non-negotiable for true success, is something every high-achiever needs to hear.
If you’ve ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are.
This one’s for the women rewriting the rules.For the ones leading with heart, and refusing to shrink.
🎧 Tune in now. You don’t have to hustle to prove your worth—you just have to BE.
 
00:34 Meet Monica Adams
01:09 Monica's Broadcasting Journey
01:58 Transition to Streaming
02:49 Positivity and Integrity in Media
06:46 Challenges in Male-Dominated Industries
09:59 Maintaining Integrity and Respect
12:48 Personal Growth and Resilience
19:52 Daily Practices for Success
28:44 The Impact of Authenticity in Public Speaking
30:07 Personal Experiences and Lessons from Speaking Engagements
32:43 The Importance of Consistency and Small Steps
33:30 Forming Habits and Building Core Strength
35:19 The Mental Game of Fitness and Adaptability
38:14 The Value of Flexibility and Well-Rounded Training
43:58 Balancing Multiple Roles and Time Management
44:28 The Power of Respect and Gratitude
51:50 Closing Thoughts and Encouragement
 
Connect with Monica:
https://www.therealmonicaadams.com/
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Why We’re Obsessed with Lists (And Why It Matters)

Let’s get real for a minute...if you’re someone who constantly feels like you need to do more, be more, check more boxes—this one’s for you.
 
In this episode, I’m pulling back the curtain on something I don’t think we talk about enough: how list-making and over-planning become a crutch…a way we try to cope with deeper stuff we don’t want to face.
 
I dive into my own journey with hustle culture, navigating chronic illness, and the deep-rooted need for control that kept me stuck in cycles I didn’t even realize I was in. We’ll talk about why creating a symptom timeline was a game changer, and how understanding your patterns can lead to real, sustainable healing.
 
This isn’t about shaming your coping mechanisms—this is about getting honest. It’s about learning to sit with the hard feelings instead of avoiding them. Because growth doesn’t come from checking boxes. It comes from getting in tune with yourself.
 
Let’s go deep, let’s get messy, and let’s actually heal.
 
🎧 Listen now. Your peace is worth it.
 
01:40 Tony's Impact and List Making
02:53 The Hustle Culture and Health
05:03 Reflecting on Past Experiences
08:39 The Importance of Timelines
13:16 The Power of Lists
16:46 Understanding Avoidant Behavior
20:07 Conclusion and Final Thoughts
 
Mentioned in this episode:
Episode 18: Navigating Chronic Illness and Relationships: with Tony Twist
https://youtu.be/I2lWGS3hdmg
 
Link to Subscribe 🎥
https://www.youtube.com/@JamieThurber
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #control

Navigating Chronic Illness and Relationships: with Tony Twist

In this episode of Operation Be, I introduce my first guest ever on the podcast-my partner in life, Tony Twist. Join us as we dive deep into the complexities of living with chronic illness and how it has affected our relationship over the years.
Tony shares his perspective on supporting a loved one through health challenges, the evolution of our relationship, and the lessons we've learned together. Whether you or someone you know is dealing with similar struggles, this conversation offers valuable insights and practical advice for navigating these experiences together.
Finding someone that is willing to navigate this challenging journey is HARD. Finding someone that has the strength to figure it out with you is HARDER.
I am honored to share from this perspective with gratitude for Tony, and complete encouragement that there are absolutely people out there who will do the work with you. Tune in…💋
00:33 Introducing: Tony Twist
01:18 Tony's Background and Expertise
02:27 Challenges and Growth in the Relationship
03:58 Managing Chronic Illness Together
14:22 Empathy and Relationship Dynamics
17:35 Adjusting to Different Backgrounds
26:05 Jeep Adventures and Final Thoughts
27:13 The Hard Work Behind a Successful Relationship
28:10 Adapting and Communicating Effectively
28:33 The Importance of Emotional Intelligence
29:51 The Power of Team Dynamics
30:27 Healing and Nervous System Triggers
31:55 Navigating Social Obligations and Personal Needs
33:06 Understanding and Supporting Each Other
34:49 Balancing Independence and Support
36:51 Evolving Together in a Relationship
44:13 Working with Family and Building Better Relationships
46:44 Final Reflections and Advice
Want to connect with Tony on social media?
https://www.facebook.com/TonyTwist18
https://www.instagram.com/realtonytwist
 
Link to Subscribe 🎥
https://www.youtube.com/@JamieThurber
Follow me on socials ♥️
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✨Website - www.jamiethurber.com
 
#transformativegrowth #intentionalliving #healingjourney

The Power of Slowing Down: A Game Changer For Your Life

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system.
I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives.
Some of my favorite lessons include the importance of presence and the power of the pause. Have you ever tried using your five senses to really be "in" a moment? By slowing down, you can positively impact your life, work, and relationships.
I look forward to sharing this powerful show with you!✨
01:09 Unpopular Opinions: The Art of Slowing Down
02:19 The Impact of a Fast-Paced World
03:30 Personal Experiences and Healing
06:47 The Power of Slowing Down
10:33 Practical Tips for Slowing Down
21:31 The Power of the Pause
23:14 Conclusion and Final Thoughts
 
Link to Subscribe 🎥
https://www.youtube.com/@JamieThurber
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #powermove

Why We Practice: A Journey of Self Reflection & Growth

This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.
We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and the practices we build daily are everything.
Over the past two years, I’ve faced some serious health challenges that forced me to slow down and reevaluate. It wasn’t easy. But it brought me back to the basics—mindfulness, reflection, true self-care. The kind that doesn’t look pretty on social media but actually works.
I hope this episode reminds you why you started. Why it matters. And that you’re not alone. Growth is gritty. But with intention and consistent practice, you're capable of more than you realize.
Let’s keep showing up. Together. 
 
*Mentioned in this show - Episode 025: Why We Practice
https://www.youtube.com/watch?v=sFsQPJ7T5xQ
 
00:00 Introduction to Operation Be
00:33 Reflecting on Past Episodes
01:52 Why We Practice: A Key Episode
02:46 Personal Growth and Challenges
10:41 Client Stories and Motivations
12:29 Building a Sustainable Foundation
17:35 The Importance of Self-Awareness
27:55 Concluding Thoughts and Reflections
Link to Subscribe 🎥
https://www.youtube.com/ ⁨@JamieThurber
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #whywepractice 

The Garden Revolution: How Self-Responsibility Can Change Your Life

Have you been feeling overwhelmed, frustrated, or stuck waiting for something to magically change? Yeah... you're not alone. Now, let's talk about how waiting or blaming is actually just you giving your power away.
In a world where it's easy to point the finger at everyone and everything else, it's hard to realize that tending your own garden - your mind, your habits, your energy - is the real move that changes everything. Taking radical responsibility for yourself isn't punishment… it's the unlock.
I want to walk you through the uncomfortable but powerful conversation about how choosing ownership over excuses can literally transform your life. It's not always pretty. It's not always easy. But it's always worth it. ✨
Taking care of yourself, owning your choices, standing in your power…this is where freedom lives.
I hope this hits you exactly where you need it today. Let's get into it. 💋
*Mentioned in this show - Episode 13: Stop Dismissing Parts of Self (The Integration You Need) https://youtu.be/T5OjdyiyeP0
Link to Subscribe 🎥 https://www.youtube.com/@UCTvov2G_tH74yO2iJnuWpcA
Follow me on socials ♥️
✨Instagram - www.instagram.com/jamie.thurber
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✨ Website - www.jamiethurber.com
 
#selfresponsibility #intentionalliving #healingjourney

How Identifying with a Diagnosis is Actually Hurting You

Have you been searching for a diagnosis to explain parts of yourself or your life experience? Join the club! Now, let’s talk about how identifying with that could actually be hurting you too.
 
In a world filled with hot topic words and identifiers floating around, it’s hard to both embrace this part of yourself and also not let it take total control of your life. Wearing it as a badge of honor usually doesn’t do much besides help you in the headspace of “this is what’s wrong with me”. 
I want to talk you through the difficult conversation about how you can actually life-hack your way out of this vortex, and actually use it as a way to navigate parts of yourself & excel in your life. Slowing down is NOT “lazy”, relaxation is NOT “selfish”, and shedding those labels can be a turning point in your growth.✨
 
I hope you enjoy the show!
 
*Mentioned in this show - Episode 13: Stop Dismissing Parts of Self (The Integration You Need)
https://youtu.be/T5OjdyiyeP0
 
Timer Cube for Productivity (on Amazon):
https://a.co/d/hOvSfDn
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Link to Subscribe 🎥
https://www.youtube.com/ ⁨@JamieThurber
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 

Stop Dismissing Parts of Self: Season 2 Episode 13

Welcome back to a new episode of Operation Be: The Podcast. 
 
This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace. 
 
There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while remaining true to what you’re going through. 
Have you ever thought about how the word “but” limits our abilities, discounts our real experiences, and excludes parts of self? Real talk…I had to rewire my brain to change this habit, which was so worth it! Replacing it with “and” allowed me to learn to create intention, bridge multiple phases of my reality at once, and validate what I was feeling moment to moment.
 
I hope you enjoy the show!
 
*Mentioned in this show - Episode 8: Do vs. Be
https://youtu.be/bG2tbzYve4I
 
Email Me!
me@jamiethurber.com
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
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www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
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Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #but #and #stopdismissing