January 14, 2020

005: Recommit

In this episode, we talk about how setting big, hairy goals isn’t always the most productive way to start the new year, or any near chapter of your life for that matter. 


We go deeper into the ways that you might be mentally f*cking yourself over by trying to reach the top of the mountain in one sprint and how to start looking at the process or journey differently. 

 

It’s important to not only have growth, but also happiness and balance. I believe there is a way to have all of the above and I discuss HOW in this episode. 

 

Share with me what YOU are recommitting to this year; me@jamiethurber.com

 

Discussed in this episode: 

 

Secrets of the Millionaire Mind Book:  https://amzn.to/2T9t7nV

Sink vs. Well episode: https://lifestylecreation.podbean.com/e/the-well-vs-the-sink/

Operation: DO: https://jamiethurber.com/operation-do/

 

Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie

 

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter

 

Are we connected on social?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com 

 

Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week. 

https://jamiethurber.com/operation-do/ 

December 17, 2019

004: Being Present

You owe it to yourself... and everyone else in your life.

 

In a world where we’re always connected and plugged in, being present is something we really need to make a priority. 

 

In this episode we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life. 

 

What if some of the unfulfilled, depression type emotions we as a society are feeling more could be linked to the act of being present in the moments throughout your day? What if you realized that talking to someone without having a distraction in your hand could change the truth and depth of your relationships across the board? 

 

Well, give this episode a listen because I explain in detail the ways that you can combat the disconnect and bring yourself back into the control position of your own life by creating an intentional presence in your own world.  

Resources referenced in this episode:

Distraction Detox 

Meditation App: Insight Timer 

Live Meditation App: One Mind

 

Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie

 

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter

 

Are we connected on social?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com 

 

Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week. 

https://jamiethurber.com/operation-do/

December 3, 2019

003: The Well vs. The Sink

In this episode, we discuss the concept of creating a solid foundation versus a house of cards. 

 

Real talk, it has become a really cool thing to “fake it until you make it” these days. In this episode we talk about how using that, as a rule, isn’t the way to live life on your terms. We go into detail about the psychological effect that has not only on your state of mind but your emotions and self-worth as well. Not to mention, how it hinders your ability to be more productive and have less stress and chaos while doing it. 

 

Referenced in this episode; Gary Vaynerchuk’s NAC New Jersey 2019 Keynote

https://youtu.be/quVYre6jnLM

 

Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie

 

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter

 

Are we connected on social?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com 

 

Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week. 

https://jamiethurber.com/operation-do/ 

In this episode, we talk about how to start being more present in your daily interactions. How to start looking at the things that are brought to your table differently to avoid living in reaction mode.

 

This is something that really lies at the root of making many of the “shifts” you hear people talking about making in order to get more confident, more grounded, and to create more peace in your world.

 

Dude, I know it’s not easy to shift the way you’re thinking or responding but it can be a massive game changer when it comes to adjusting the way you’re operating in your world. In this episode, we talk about changing that conversation by changing the way we show up.

 

This is one of the most powerful things you can do for yourself, so please tune in! Yet another piece of the Intentional Living puzzle :)

 

If you like this episode be sure to show us some love! Like, comment, share, review. 

It’s always appreciated!! 

 

Operation: DO!  

My online community where I teach personalized lessons on intentional living every week. 

https://jamiethurber.com/operation-do/ 

 

-Are we connected?

I continue these kinds of conversations every day on my social platforms, please give me a follow at the links below to stay connected.

 

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com 

HOLY SHIT! Episode 1 y’all! Here it is.

 

In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of Intentional Living. 

 

Expanding on the old Indian proverb; “Everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if just to keep it aired, we are not a complete person.”

 

It’s about putting intentional action or energy into every area of your life every day. This creates balance, reduces stress and overwhelm, and allows us to truly start molding life to be what we want it to be (hence the title Lifestyle Creation title here) 

 

What is Intentional Living? It’s about putting purpose and feeling behind the items you choose to do each day. And in this episode, I explain in more detail HOW to make this happen. 

 

Why am I the person to explain Lifestyle creation in the first place? I explain how the life I live now is something that 5 years ago I didn’t really know was even possible. And by choosing to make these shifts continuously in my own life, I’ve been able to design a life I love. 

 

This episode is a great introduction to what you can expect from this podcast moving forward. I look forward to hosting and appreciate your time and energy spent here. I’m truly honored.

 

-Resources mentioned in this podcast-

The Four Agreements: A practical guide to personal freedom. Book by Don Miguel Ruiz. 

https://amzn.to/36uLYOi

 

Operation: DO !  

My online community where I teach personalized lessons on intentional living every week. 

https://jamiethurber.com/operation-do/ 

 

-Are we connected?

I continue these kinds of conversations every day on my social platforms, please give me a follow at the links below to stay connected.

 

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com 

 

If you have any questions at all please email us at ask@jamiethurber.com

 

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