January 12, 2021

031: Journal

Recorded by popular demand… here is everything you need to know about journaling. How it can help you, how to use it, when to use it, how to actually do, what to let go of around it so you can use it, and how to fit it into your life where it can truly serve you. 


Download your free cheat sheet on journaling here: www.jamiethurber.com/journal


Mentioned in this episode;

Write your reality: https://lifestylecreation.podbean.com/e/ep-7-not-finished/

December 29, 2020

030: Greatest Gift

The gift of self-awareness. It started with the question of “what the hell IS self awareness anyway?” after I heard one of my favorite speakers mention it in a keynote speech. It started me down a path that I’m still actively traveling 4 years later. 


One that I believe has been one of the most rewarding rabbit holes I’ve ever dove down. And I dove head first.

In this episode I go deep-deep into the details of this moment and how it’s altered everything since. I also give ways that you can discover this in yourself too!

Mentioned in this episode:
Gary Vaynerchuk (GaryVee) https://www.garyvaynerchuk.com/ 

The #AskGaryVee Book https://amzn.to/37Tu1dG 

Andy Frisella, 1st Phorm, and the MFCEO Podcast

Lions Not Sheep

Katrina Ruth  https://thekatrinaruthshow.com/ 

December 15, 2020

029: Themes

New year- new me


Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick. 


In this episode I go into the depth of why they don’t work and how we’re so programmed/pressured to create them so we do it anyway. 


I believe in setting a theme for the year that blankets over the months to come so every action you take is connected by that core desire or way you want to show up. 


I wanted to give some examples of ways you can incorporate this into your thought process as we’re shifting from one year to the next. I also explain why reflection is the key component to any good goal or mission. 


Mentioned in this episode:
Episode 25; Why we practice  https://lifestylecreation.podbean.com/e/025-why-we-practice/

Start this year different; www.jamiethurber.com/ny

December 1, 2020

028: High Performers

Output vs. Input

Consume vs. Create

High Producer AND Self-care? 


I know now a lot of people believe that it is not possible to have a work-life balance OR feel as if you’re actually handling all of the things in your life, business, job, family, health, etc. at the same time without going insane or being stressed to the max.

I’m here to tell you that it IS in fact, possible. 


This conversation went a bit in a different direction than I originally anticipated (which are the best kinds usually). So, jump in for some perspectives, a way to stop thinking you’re never doing enough, and some serious outlook on mapping out your responsibilities that you can start doing right now to start braiding balance into your life too. 


Mentioned in this episode:
Intentional Living

Email me: me@jamiethurber.com


November 19, 2020

027: Wednesdays

After changing everything I could possibly think of to try and stop feeling drained I finally admitted that I might have some serious burnout… Which led to me making a massive change in the way I have been conducting business… and myself.

In this episode I take you down the weird road I’ve been traveling since implementing this new way of operating. The good stuff. The strange stuff. The annoying stuff. And the badass side effects.


All the raw details and insight on how many this could be what you’re looking for to. Join me and let's dive in. 


Mentioned in this episode:
Blog- www.jmeirene.com

Youtube - https://www.youtube.com/jamiethurber

Facebook- facebook.com/jamiethurber

Newsletter- https://jamiethurber.com/newsletter

Instagram- instagram.com/jamie.thurber

I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?


Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option?


Is reacting the way you always have… helping YOU?


I realized while recording this episode that the way we handle shitty people has a direct result on how much drama we have in our worlds... and how much stress.


In this episode we dive into what to do... or more like what not to do when someone treats you badly... or things are just not going well. 


I think it’s important to understand how and what to do so our quality of life isn’t brought down by someone else's behavior. Dive in with me and let's line it out.


Mentioned in this episode

Cha-cha-cha drink from www.twigandfeather.com 

Episode 002 -what’s brought to your table


Email me directly at me@jamiethurber.com


FB- facebook.com/jamiethurber.biz

IG- instagram.com/jamie.thurber

October 20, 2020

025: Why We Practice

Life happens. It happens to all of us and we all have different circumstances BUT we all do get a choice on how we choose to handle it. 


The thing is, you may see someone else and think, “Nothing bad ever happens to them.” but that’s fake news! Life doesn’t go according to planned for anyone, not all of the time anyway... people just handle it differently and that is what you’re seeing. It’s not lack of things happening, it’s lack of letting that win.


And this is why we practice. 


In this episode I share a few very personal experiences and show how having the daily practice I do has allowed me to have shit hit the fan without my world crumbling down around me. 


It’s possible. And it doesn’t take a magic pill. So let's dive into this a little deeper...


In this episode I mention;

Eps 003- The sink vs the well… a better look into creating a solid foundation.


Eps 004 -Being Present, 010- The secret sauce, and 013- The morning would also be helpful to re-visit


Email me directly at me@jamiethurber.com


FB- facebook.com/jamiethurber.biz

IG- instagram.com/jamie.thurber

October 6, 2020

024: Constant Contact

“You need to put the phone down and be present with me!” 

“But how dare you not answer when I call you!”


Dude, the hypocrisy around our expectations of each other when it comes to being accessible is out of control.


From the unrealistic expectations, to the unhealthy attachments, to the anxiety inducing fear that either someone is mad at us because they didn’t respond to the fear that if I don’t respond now, that person is going to be mad at me.


Honestly, it’s all pretty ridiculous BUT I think it’s something we’ve all fallen prey to at one point in time. 


So, let’s talk about it. Let’s dive deeper into the root of some of these expectations, ways to identify them, shift them, and change the relationship we have with our phones and the constant need to be “on”. 


We’re supposed to be fully present but also fully accessible and honestly, it’s exhausting. But does it really have to be that way?

The answer is NO. 


In this episode we mention; https://podcasts.apple.com/us/podcast/018-boundaries/id1486644715?i=1000484991043

Distraction detox apps called App Detox and Quality Time. 

Contact me direct at me@jamiethurber.com with any questions or comments.

And please share this episode and tag me!

September 22, 2020

023: Be the Change

Change starts with one person. Basically, you can change your way of existing simply by making a commitment to yourself to live in a place of integrity and truth. Whatever that means to you personally. 


Honestly, I feel like this statement is way overused and drastically under-explained, so in the episode I share with you the story of how it became such an impactful statement in my life and also has influenced my entire state of being. 


Now let’s see if we can really start that ripple effect we’re all looking for. #payitforward


In this episode I mention;



Contact me anytime! me@jamiethurber.com

September 8, 2020

022: Fearless

How do you overcome fear? 

Become fearless. 


Those are the big topics around how to push past a block or fear of something new, or big, or exciting. I’d been asked for years how to overcome fear and I gotta tell you, it’s probably a much different response than you’re expecting.


Share your own fear tackling tips with us at me@jamiethurber.com or on our page facebook.com/jamiethurber.biz


Mentioned in this episode; Big Magic by Elizabeth Gilbert https://amzn.to/32KLJgT 

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