“There’s a time in your life where pressure can serve as a motivator…until it stops being a force for good and starts becoming a source of evil.”

By constantly putting pressure on ourselves we create this space where we lose all our power.

Things that work for us may not work for us in every season of our lives and it’s important for us to recognize and be willing to shift our approach to honor these changes.

We need to be realistic.  We need to recognize our patterns.  We need to be more accepting and loving of ourselves.  We need to do these things so that we can work with that energy and be more successful, more profitable, more productive –all the things we work so hard for.

To be healthy.  To be happy.  To enjoy life.

There are healthy ways to apply pressure on yourself…but remember, it’s not to create a feeling of overwhelm.  I don’t do overwhelm.  The pressure needs to make you feel good, maybe pushes you a little out of your comfort zone, maybe it keeps you moving towards a goal, little by little, but the pressure shouldn’t be constant.  It shouldn’t become a method of self-sabotage.

Good pressure, good motivators, keep you focused and growing; never stuck or frozen.

Slowly start to unload your “things” – recognize the thoughts and patterns behind your overwhelm.  Remind yourself, “I don’t do overwhelm.”  Now, begin releasing all that pressure you placed on yourself that was keeping you stuck and shift it into a new perspective.  New energy.

And when you start to feel that sense of overwhelm happening, because it will, you will be tested and that’s how the universe works, ask yourself, “What do I feel coming and why?  What can I change?  How can I shift out of this quickly?”

And that’s the beauty of this work.

Mentioned in this episode:

The Katrina Ruth Show

Website https://thekatrinaruthshow.com/ 

IG https://www.instagram.com/thekatrinaruthshow/

Facebook https://www.facebook.com/lifeisnow.pressplay

Women in Business Conference - Emily Frisella

https://emilyfrisella.com/pages/women-in-business 

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Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

 

Why social media's NOT a bad thing and 7 ways you can start implementing this marketing tool into your business branding today! Leave the negativity behind because social media can be the missing link to major success in your business!

 

Links Mentioned:

Marketing Strategy Session - link to schedule - https://calendly.com/jamiethurber

Operation: Do - http://jamiethurber.com/operation-do

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

 

 

April 19, 2022

057: The Value

What are you putting value on?

Whose rules?

Whose measuring stick?

Whose task list?

Are those to-dos really yours? Are they really serving you and moving you forward or are they bogging you down? Or are you just so caught up in that being your NORMAL that you just keep cycling them back on to the list week after week without thinking about it?

 

Let’s stop letting external things determine your value, shall we? 

 

In this episode- I share some INSIDER details about what has drastically changed my ability to receive. 

 

You want to find out?

Mentioned in this episode

Tony Robbin’s Date with Destiny event

Power Hour training - https://jamiethurber.com/opdo-training/

Group coaching- https://jamiethurber.com/operation-do/

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

March 22, 2022

056: Nudges & Power

What if you learned that harnessing your own personal power was actually found in super simple shifts? 

 

That you could choose to change the way you’re showing up to everything that’s presented to you? That the vibe is something YOU can change? 

 

There’s a lot to that conversation but don’t worry- I cover it all in this episode. That and learning to LISTEN and follow the nudges that you’re getting will literally create an ease in your life that I don’t know how to describe.

 

Mentioned in this episode: 

Episode 02 - What’s brought to your table - https://lifestylecreation.podbean.com/e/draft-1574030277/

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Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

March 8, 2022

055: Living Different

I believe there’s a drive in some of us, maybe it’s just a spark from a feeling but we KNOW we’re meant for more, for life to be *different* than anything we’ve known before.

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

 

February 22, 2022

054: An Inside Job

A full access ticket into a fully channeled riff about how the depth of the connection between your mind, physical body, and emotions plays such a massive role in every single thing that we do. 

 

In this episode we dive DEEP into so many angles of personal wellness and I share not only stories from my experiences but from my clients, my boyfriend who’s a professional athlete, and ways that all of this FITS into how you show up everyday and how it ultimately affects your happiness, success, and dollars in your bank account.

 

Afterall, don’t you think it’s time we start putting QUALITY OF LIFE at the top of our lists?

 

Mentioned in this episode: 

My group - https://bit.ly/jtopdopod

Access these trainings weekly here: https://bit.ly/jtopdopod

 

me@jamiethurber.com for any questions or inquiries

 

Please leave a review for our podcast at https://podcasts.apple.com/us/podcast/lifestyle-creation/id1486644715

To support the podcast and our mission; venmo@jamiethurber or https://paypal.me/JamieThurber

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

January 11, 2022

053: Answers

Seeking answers to life’s questions like where to go, why, who can help me, how do I get there, am I safe, do I need more, am I enough, what's my purpose seem to be a pretty predominate part of why we do what we do or maybe why we don’t… even if we don’t realize how actively the question asking is happening.

 

What if the pressure you’re feeling from the questions of life leads you to answer them based on someone or something else beside what YOU want or think or need?

 

In this episode, I’ll give you a key to start shifting the place you’re seeking these answers more to a place that YOU own and see how that can start letting you guide yourself.

 

Mentioned in this episode:
Email me for early bird special- me@jamiethurber.com

Look up the Hermit tarot card to see the imagery I mention.

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

January 5, 2022

052: Coexistence

The more we can understand about the parts we play in a situation, the more power we hold.

 

Then you mix in the ability to have an understanding about where your partner is at (or any human that you interact with in your life).

 

I believe that knowledge is power… but on an awareness level. 

 

Dive into this conversation with me to talk mindset, relationships, masculine energy, feminine energy, communication, lifestyle.

 

Mentioned in this episode: 

My coaching group: Operation: DO

Tony Robbins

 

*Please note that all methodologies discussed are based on my personal experience, personal observations, and my own training and education. Storytelling happens in these spaces as needed and I am not sharing any one person's specific situation or life.

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

December 15, 2021

051: Limitations

The obsession with ways to break free of limitations that the world places on us seems to be at an all time high… all while not really realizing just how much you’re actually holding yourself back in the process.

So how do you really recognize it?

Can you actually break “free” from the restraint of being “limited”? Let’s dive in together and see if maybe we can start letting ourselves loose once and for all….

 

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

November 30, 2021

050: Breaking Up

How do you deal with a relationship ending? 
I don’t mean how do you deal with it according to the way the movies shows you or social media tells you is the “right way”. I mean a healthy way to acknowledge and process what's happened. 

If you don't deal with it now… rest assured that you will have to at SOME point. 

Whether you need this now or later, I think you’ll enjoy the conversation. I go super deep into my own experiences so if nothing else- it's entertaining ;)

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Please like, share, subscribe, and review us wherever you listen.

Want to learn more about me? Visit me on social media!
IG: @jamie.thurber  
FB: /jamiethurber.biz

www.jamiethurber.com

 

The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber

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