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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
You owe it to yourself... and everyone else in your life.
In a world where we’re always connected and plugged in, being present is something we really need to make a priority.
In this episode we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life.
What if some of the unfulfilled, depression type emotions we as a society are feeling more could be linked to the act of being present in the moments throughout your day? What if you realized that talking to someone without having a distraction in your hand could change the truth and depth of your relationships across the board?
Well, give this episode a listen because I explain in detail the ways that you can combat the disconnect and bring yourself back into the control position of your own life by creating an intentional presence in your own world.
Resources referenced in this episode:
Distraction Detox
Meditation App: Insight Timer
Live Meditation App: One Mind
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