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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
In this episode, I jump right into how you can start making actual, lasting changes by creating foundational habits that last.
We’re not talking about how to get somewhere quick or take on 17 tasks right now to “change”, I’m talking about how to take actual steps towards something sustainable.
I feel strongly that that is one of the missing links with a lot of the content that is being plastered around media today, a lot of rah-rah here’s a big idea of how you’re “supposed” to be without any real, sustainable breakdowns of how to actually create that idea. And more importantly how to make it work in your everyday life and keep it.
There’s an act of building that muscle that must be involved if you really want to create a shift. In this episode, I example a way of operating that is adaptable to any and every situation you can think up.
It’s a priceless lesson you’ll probably want to listen to twice.
Mentioned in this episode;
www.jamiethurber.com/operationdo
Email me at me@jamiethurber.com
And be sure to follow us at facebook.com/jamiethurber.biz or @jamie.thurber on instagram.