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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
HOLY SHIT! Episode 1 y’all! Here it is.
In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of Intentional Living.
Expanding on the old Indian proverb; “Everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if just to keep it aired, we are not a complete person.”
It’s about putting intentional action or energy into every area of your life every day. This creates balance, reduces stress and overwhelm, and allows us to truly start molding life to be what we want it to be (hence the title Lifestyle Creation title here)
What is Intentional Living? It’s about putting purpose and feeling behind the items you choose to do each day. And in this episode, I explain in more detail HOW to make this happen.
Why am I the person to explain Lifestyle creation in the first place? I explain how the life I live now is something that 5 years ago I didn’t really know was even possible. And by choosing to make these shifts continuously in my own life, I’ve been able to design a life I love.
This episode is a great introduction to what you can expect from this podcast moving forward. I look forward to hosting and appreciate your time and energy spent here. I’m truly honored.
-Resources mentioned in this podcast-
The Four Agreements: A practical guide to personal freedom. Book by Don Miguel Ruiz.
Operation: DO !
My online community where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
-Are we connected?
I continue these kinds of conversations every day on my social platforms, please give me a follow at the links below to stay connected.
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
If you have any questions at all please email us at ask@jamiethurber.com
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