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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
The gift of self-awareness. It started with the question of “what the hell IS self awareness anyway?” after I heard one of my favorite speakers mention it in a keynote speech. It started me down a path that I’m still actively traveling 4 years later.
One that I believe has been one of the most rewarding rabbit holes I’ve ever dove down. And I dove head first.
In this episode I go deep-deep into the details of this moment and how it’s altered everything since. I also give ways that you can discover this in yourself too!
Mentioned in this episode:
Gary Vaynerchuk (GaryVee) https://www.garyvaynerchuk.com/
The #AskGaryVee Book https://amzn.to/37Tu1dG
Andy Frisella, 1st Phorm, and the MFCEO Podcast
Lions Not Sheep
Katrina Ruth https://thekatrinaruthshow.com/
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
New year- new me
Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick.
In this episode I go into the depth of why they don’t work and how we’re so programmed/pressured to create them so we do it anyway.
I believe in setting a theme for the year that blankets over the months to come so every action you take is connected by that core desire or way you want to show up.
I wanted to give some examples of ways you can incorporate this into your thought process as we’re shifting from one year to the next. I also explain why reflection is the key component to any good goal or mission.
Mentioned in this episode:
Episode 25; Why we practice https://lifestylecreation.podbean.com/e/025-why-we-practice/
Start this year different; www.jamiethurber.com/ny
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Output vs. Input
Consume vs. Create
High Producer AND Self-care?
I know now a lot of people believe that it is not possible to have a work-life balance OR feel as if you’re actually handling all of the things in your life, business, job, family, health, etc. at the same time without going insane or being stressed to the max.
I’m here to tell you that it IS in fact, possible.
This conversation went a bit in a different direction than I originally anticipated (which are the best kinds usually). So, jump in for some perspectives, a way to stop thinking you’re never doing enough, and some serious outlook on mapping out your responsibilities that you can start doing right now to start braiding balance into your life too.
Mentioned in this episode:
Intentional Living
Email me: me@jamiethurber.com
Thursday Nov 19, 2020
Thursday Nov 19, 2020
After changing everything I could possibly think of to try and stop feeling drained I finally admitted that I might have some serious burnout… Which led to me making a massive change in the way I have been conducting business… and myself.
In this episode I take you down the weird road I’ve been traveling since implementing this new way of operating. The good stuff. The strange stuff. The annoying stuff. And the badass side effects.
All the raw details and insight on how many this could be what you’re looking for to. Join me and let's dive in.
Mentioned in this episode:
Blog- www.jmeirene.com
Youtube - https://www.youtube.com/jamiethurber
Facebook- facebook.com/jamiethurber
Newsletter- https://jamiethurber.com/newsletter
Instagram- instagram.com/jamie.thurber
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?
Well, I feel like we all may have a go-to reaction that we’ve developed over the years when faced with people being sucky towards us but is that really the best option?
Is reacting the way you always have… helping YOU?
I realized while recording this episode that the way we handle shitty people has a direct result on how much drama we have in our worlds... and how much stress.
In this episode we dive into what to do... or more like what not to do when someone treats you badly... or things are just not going well.
I think it’s important to understand how and what to do so our quality of life isn’t brought down by someone else's behavior. Dive in with me and let's line it out.
Mentioned in this episode
Cha-cha-cha drink from www.twigandfeather.com
Episode 002 -what’s brought to your table
Email me directly at me@jamiethurber.com
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Life happens. It happens to all of us and we all have different circumstances BUT we all do get a choice on how we choose to handle it.
The thing is, you may see someone else and think, “Nothing bad ever happens to them.” but that’s fake news! Life doesn’t go according to planned for anyone, not all of the time anyway... people just handle it differently and that is what you’re seeing. It’s not lack of things happening, it’s lack of letting that win.
And this is why we practice.
In this episode I share a few very personal experiences and show how having the daily practice I do has allowed me to have shit hit the fan without my world crumbling down around me.
It’s possible. And it doesn’t take a magic pill. So let's dive into this a little deeper...
In this episode I mention;
Eps 003- The sink vs the well… a better look into creating a solid foundation.
Eps 004 -Being Present, 010- The secret sauce, and 013- The morning would also be helpful to re-visit
Email me directly at me@jamiethurber.com
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
“You need to put the phone down and be present with me!”
“But how dare you not answer when I call you!”
Dude, the hypocrisy around our expectations of each other when it comes to being accessible is out of control.
From the unrealistic expectations, to the unhealthy attachments, to the anxiety inducing fear that either someone is mad at us because they didn’t respond to the fear that if I don’t respond now, that person is going to be mad at me.
Honestly, it’s all pretty ridiculous BUT I think it’s something we’ve all fallen prey to at one point in time.
So, let’s talk about it. Let’s dive deeper into the root of some of these expectations, ways to identify them, shift them, and change the relationship we have with our phones and the constant need to be “on”.
We’re supposed to be fully present but also fully accessible and honestly, it’s exhausting. But does it really have to be that way?
The answer is NO.
In this episode we mention; https://podcasts.apple.com/us/podcast/018-boundaries/id1486644715?i=1000484991043
Distraction detox apps called App Detox and Quality Time.
Contact me direct at me@jamiethurber.com with any questions or comments.
And please share this episode and tag me!
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Change starts with one person. Basically, you can change your way of existing simply by making a commitment to yourself to live in a place of integrity and truth. Whatever that means to you personally.
Honestly, I feel like this statement is way overused and drastically under-explained, so in the episode I share with you the story of how it became such an impactful statement in my life and also has influenced my entire state of being.
Now let’s see if we can really start that ripple effect we’re all looking for. #payitforward
In this episode I mention;
https://jmeirene.com/2017/08/03/my-tattoo/
Contact me anytime! me@jamiethurber.com
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
How do you overcome fear?
Become fearless.
Those are the big topics around how to push past a block or fear of something new, or big, or exciting. I’d been asked for years how to overcome fear and I gotta tell you, it’s probably a much different response than you’re expecting.
Share your own fear tackling tips with us at me@jamiethurber.com or on our page facebook.com/jamiethurber.biz
Mentioned in this episode; Big Magic by Elizabeth Gilbert https://amzn.to/32KLJgT
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
There’s a piece of my reality that I rarely talk about, up until recently that is.
It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an island about. It’s something that most people can relate to but never want to say anything because we feel like we’re complaining or making excuses. When in reality, we’re just talking about what is OUR actual existence.
In this episode I wanted to get really raw with you about my medical history, my health journey.
I hope you dive into this episode and listen to it in it’s entirety. If nothing else, it will give you more of an insight into me personally and also another large example of what it truly means to live life on your own terms.
Mentioned in this episode:
Sick Biz podcast; https://bit.ly/2QnpKHo
Project manage your health: https://bit.ly/3jeBPe3
Truths about nausea: https://jmeirene.com/2018/02/17/nauseous/
The first time I publically shared it all; https://jmeirene.com/2018/07/10/my-battle/
Hard gainer: https://jmeirene.com/2016/12/13/confessions-of-a-hard-gainer/
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facebook.com/jamiethurber.biz
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