Operation Be: The Podcast
You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing.
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Episodes
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Hiring a coach, finding a mentor or teacher... It should be something really exciting but it seems that it comes a source of massive stress for a lot of people. And it makes sense given the number of cases you hear about where someone has had a bad experience with a not so professional coach.
In this episode I go through some things you can use to determine who is the right person for you. What questions to ask, what things to pay attention to, and some tell signs you can look for that can be red flags.
I'm making this episode because I’ve been there. I’m also making it because it makes my stomach turn every time I hear about someone getting scammed by an out of integrity coach/mentor/teacher.
Over all-- these tips can be used in A LOT of relationships you choose to enter into so it’s a great listen for all! Mentioned in this episode:
014: The Loudest Voices https://lifestylecreation.podbean.com/e/014-rough-draft/
Questions? Suggestions for future show topics? Email me me@jamiethurber.com
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Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media!IG: @jamie.thurber FB: /jamiethurber.biz
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www.jamiethurber.com
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Sometimes you just need to brew yourself a cup of coffee, sit down with freezing toes in an apartment built in 1875, and chat.
In this episode I share some things that are going on in my world to show that no matter how many whirlwinds may occur within a 24 hour period, that doesn’t mean that you have to caulk that off as a bad day.
Let’s stop missing out on the opportunities to LIVE.
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Please like, share, subscribe, and review us wherever you listen.
Want to learn more about me? Visit me on social media! IG: @jamie.thurber FB: /jamiethurber.biz
www.jamiethurber.com
The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
What if I told you part of why you’re always feeling drained can be solved by honoring the energy exchange that happens when you’re interacting with anyone or anything?
Yes, you read that right. With every scroll, every text, every call you’re exchanging energy with someone (and probably not realizing it at all).
In this episode we talk about how to identify where energy exchanges may be affecting your energy levels and ability to focus. I offer some nuggets of how to start honoring this exchange differently to better serve you!
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Feel free to contact me at any time me@jamiethurber.com
Please leave a review: https://podcasts.apple.com/us/podcast/lifestyle-creation/id1486644715
If you’d like to support the cause, venmo @jamiethurber or http://bit.ly/JTsupport
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Delegation isn’t just hiring people into a business, it can look a lot like asking for help or the dreaded---allowing someone to support you! Scary, I know. In all seriousness, there’s a bit of a stigma around delegation... when to do it, who should do it, why you should do it, and how to do itIn this episode we talk about the real questions you should be asking yourself when it comes to opening up to receiving help in your business or life. Ways that you can be the one to decide what’s best through a good dose of evaluation.Don’t worry, I cover it all in easy-peasy details in the recording. Dive in and let’s see what’s there for you!
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Feel free to contact me at any time me@jamiethurber.com
Please leave a review: https://podcasts.apple.com/us/podcast/lifestyle-creation/id1486644715
If you’d like to support the cause, venmo @jamiethurber or http://bit.ly/JTsupport
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Security, stability, foundation. It’s time we start thinking about them differently. If we started looking at them as something that we can ultimately create for ourselves, then everything shifts. In this episode I explain a few ways that you can shift things in the way you’re building or operating so that your stability is connected to YOU. It’s not contingent on anyone else.
That’s a powerful move, ya’ll.
Let’s dive into this and you’ll see what I mean.
In this episode I mention;
What you track - https://lifestylecreation.podbean.com/e/32-rough-draft/
Operation: DO - https://jamiethurber.com/operation-do/
Questions? Email me@jamiethurber.com
Looking to support the cause? Tips accepted at @jamiethurber on Venmo
Want to make sure you never miss an episode? Click here
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
The more you know, the more you can start to manipulate your current reality into the one you want.
That’s not just airy bs either. The thing you wish you had more of? Well you could if you were more familiar with the details of it, the facts, if you tracked it.
What you track, grows.
In this episode I will walk you through several scenarios where this method of thinking and tracking WORKS and can get you more of what you want, without all of the heartache or drama that can be attached to the not having it in the first place.
Dive in with me and let me show you some GOLD secrets you can start using today
Mentioned in this episode;
Secrets of the Millionaire Mind - T.Harv Eker. https://amzn.to/2XXYKSs
Interested in supporting the podcast? You can send support on Vemno to @JamieThurber
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Recorded by popular demand… here is everything you need to know about journaling. How it can help you, how to use it, when to use it, how to actually do, what to let go of around it so you can use it, and how to fit it into your life where it can truly serve you.
Download your free cheat sheet on journaling here: www.jamiethurber.com/journal
Mentioned in this episode;
Write your reality: https://lifestylecreation.podbean.com/e/ep-7-not-finished/
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
The gift of self-awareness. It started with the question of “what the hell IS self awareness anyway?” after I heard one of my favorite speakers mention it in a keynote speech. It started me down a path that I’m still actively traveling 4 years later.
One that I believe has been one of the most rewarding rabbit holes I’ve ever dove down. And I dove head first. In this episode I go deep-deep into the details of this moment and how it’s altered everything since. I also give ways that you can discover this in yourself too! Mentioned in this episode:Gary Vaynerchuk (GaryVee) https://www.garyvaynerchuk.com/
The #AskGaryVee Book https://amzn.to/37Tu1dG
Andy Frisella, 1st Phorm, and the MFCEO Podcast
Lions Not Sheep
Katrina Ruth https://thekatrinaruthshow.com/
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
New year- new me
Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick.
In this episode I go into the depth of why they don’t work and how we’re so programmed/pressured to create them so we do it anyway.
I believe in setting a theme for the year that blankets over the months to come so every action you take is connected by that core desire or way you want to show up.
I wanted to give some examples of ways you can incorporate this into your thought process as we’re shifting from one year to the next. I also explain why reflection is the key component to any good goal or mission.
Mentioned in this episode:Episode 25; Why we practice https://lifestylecreation.podbean.com/e/025-why-we-practice/
Start this year different; www.jamiethurber.com/ny
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Output vs. Input
Consume vs. Create
High Producer AND Self-care?
I know now a lot of people believe that it is not possible to have a work-life balance OR feel as if you’re actually handling all of the things in your life, business, job, family, health, etc. at the same time without going insane or being stressed to the max. I’m here to tell you that it IS in fact, possible.
This conversation went a bit in a different direction than I originally anticipated (which are the best kinds usually). So, jump in for some perspectives, a way to stop thinking you’re never doing enough, and some serious outlook on mapping out your responsibilities that you can start doing right now to start braiding balance into your life too.
Mentioned in this episode:Intentional Living
Email me: me@jamiethurber.com
Www.jamiethurber.com/operation-do