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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Change starts with one person. Basically, you can change your way of existing simply by making a commitment to yourself to live in a place of integrity and truth. Whatever that means to you personally.
Honestly, I feel like this statement is way overused and drastically under-explained, so in the episode I share with you the story of how it became such an impactful statement in my life and also has influenced my entire state of being.
Now let’s see if we can really start that ripple effect we’re all looking for. #payitforward
In this episode I mention;
https://jmeirene.com/2017/08/03/my-tattoo/
Contact me anytime! me@jamiethurber.com
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
How do you overcome fear?
Become fearless.
Those are the big topics around how to push past a block or fear of something new, or big, or exciting. I’d been asked for years how to overcome fear and I gotta tell you, it’s probably a much different response than you’re expecting.
Share your own fear tackling tips with us at me@jamiethurber.com or on our page facebook.com/jamiethurber.biz
Mentioned in this episode; Big Magic by Elizabeth Gilbert https://amzn.to/32KLJgT
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
There’s a piece of my reality that I rarely talk about, up until recently that is.
It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an island about. It’s something that most people can relate to but never want to say anything because we feel like we’re complaining or making excuses. When in reality, we’re just talking about what is OUR actual existence.
In this episode I wanted to get really raw with you about my medical history, my health journey.
I hope you dive into this episode and listen to it in it’s entirety. If nothing else, it will give you more of an insight into me personally and also another large example of what it truly means to live life on your own terms.
Mentioned in this episode:
Sick Biz podcast; https://bit.ly/2QnpKHo
Project manage your health: https://bit.ly/3jeBPe3
Truths about nausea: https://jmeirene.com/2018/02/17/nauseous/
The first time I publically shared it all; https://jmeirene.com/2018/07/10/my-battle/
Hard gainer: https://jmeirene.com/2016/12/13/confessions-of-a-hard-gainer/
Are you following Jamie on social media?
facebook.com/jamiethurber.biz
instagram.com/jamie.thurber
Sign up here to receive exclusive content sent directly to you: https://jamiethurber.com/newsletter/
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
The idea of perfection is sometimes a silent killer, especially when that seems to be all you’re seeing shown to you.
In this episode, I simply wanted to talk about the reality that most people don’t want you to see. My hope is that you can listen to this and realize that you’re not alone, that we’re all human, and that we all deserve some grace.
Questions? Comments? Email me directly at me@jamiethurber.com
Looking for more support in your own personal growth or business? We’d love to have you join us in Operation: Do - check it out at jamiethurber.com/operation-do
Thank you for being here. For listening. And for sharing. I truly appreciate you.
FB- jamiethurber/biz
IG- jamie.thurber
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
The struggle. The war. The fight. The battle.
Do you find yourself using these words when describing your day, something that's happened to you, or maybe just life in general?
In this episode we debunk the use of these words and go through first, why they’re so damaging and secondly, how to start approaching life differently so it’s not always something that requires a sword and shield.
I also go into a bit of detail about how moving these emotions out of your space makes so much more room for what you actually desire.
This topic is close to my heart and I hope you enjoy this as much as I enjoyed recording it.
Much love!
me@jamiethurber.com
Mentioned in this episode;
Episode 3 -The sink vs the well
https://www.podbean.com/eu/pb-3p8qf-c9364c
Liked this episode? Please share it with your friends! And tag us in the post!
/jamiethurber on facebook
/jamie.thurber on IG
Let’s share the love and raise the vibe!
Interested in working more into the world of Intentional Living? Join us: jamiethurber.com/operation-do
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
We all know we need boundaries but creating healthy ones proves to be a bit more of a challenge than anyone cares to talk about.
In this episode, we talk deeper about why boundaries are so important, ways to create them in a healthy way that allows you to thrive instead of feeling like you’re constantly on the defense.
Talk about Lifestyle Creation, this is a major key.
Resources discussed during this episode;
Book: White Hot Truth by Danielle Laporte.
Please share this episode and tag us! #LifestyleCreation
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Looking outside of our own lens…. A concept I wish was more mainstream. Learning to take a moment and look outside of the small realm of our own reality, only our personal experiences is a tool that will prove more lucrative than you could imagine.
In this episode, I dive deeper into the concept that maybe there is a way we can honor our own realities AND be able to not only SEE but honor and maybe even understand where others are coming from as well.
This isn’t a discussion meant to change your thoughts, it’s a discussion that I hope will inspire you to get more deeply connected with your own actual belief and understand them more. Understanding yourself and why you choose to plant your flag somewhere creates a level of empowerment I think a lot of us spend most of our lives looking for.
In this episode, I also discuss the massive benefit of learning to LEAN IN, because it’s really hard to hate up close.
I’m excited about this one so I hope you’ll join me in this powerful talk.
Mentioned in this episode:
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
In this episode, I jump right into how you can start making actual, lasting changes by creating foundational habits that last.
We’re not talking about how to get somewhere quick or take on 17 tasks right now to “change”, I’m talking about how to take actual steps towards something sustainable.
I feel strongly that that is one of the missing links with a lot of the content that is being plastered around media today, a lot of rah-rah here’s a big idea of how you’re “supposed” to be without any real, sustainable breakdowns of how to actually create that idea. And more importantly how to make it work in your everyday life and keep it.
There’s an act of building that muscle that must be involved if you really want to create a shift. In this episode, I example a way of operating that is adaptable to any and every situation you can think up.
It’s a priceless lesson you’ll probably want to listen to twice.
Mentioned in this episode;
www.jamiethurber.com/operationdo
Email me at me@jamiethurber.com
And be sure to follow us at facebook.com/jamiethurber.biz or @jamie.thurber on instagram.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
How much joy are you leaving on the table?
I know that might sound like a weird question but I got to tell you, up until about 2 years ago, I was leaving a lot of joyful moments to go unrecognized... and the impact it was making was huge.
In this episode I tell the story about how you could be holding yourself back from achieving more of what you want by depriving yourself of joy.
We talk about how to find the joy in the little things, perspective shifts to not only allow it but acknowledge it too and how to keep it flowing. I share some tactics you can use to start uncovering things in your daily life that can amplify you into this vibe like whoa... and have you reaping the benefits before you know it.
Now, let’s jump in and find you some damn joy!
Mentioned in this episode:
Homey depot: https://youtu.be/eZXl9AUgxdE
Online coaching: https://jamiethurber.com/operation-do/
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
Tuesday May 19, 2020
Tuesday May 19, 2020
“If you think differently than me, you’re wrong”.
“If you’re not doing it this specific way, you’re wrong”.
In this episode, I get raw about some hateful, controlling behavior that’s happening but is being packaged in a pretty little personal development bow.
There is a lot of people misusing the platforms that they have, in my opinion. I believe that when you have masses listening to you, it’s important that you take that responsibility of what you’re putting out into the world seriously. Unfortunately, that’s not always the case.
In this episode, my intention is to shine a little light on some rage-inducing, harmful, shaming content that you might be consuming without really seeing that it’s not serving you.
Moral of the story: don’t always listen to the loudest voices.
Make your own decisions, own your own journey, don’t allow anyone to make you feel like you’re wrong simply because you’re not doing things exactly their way.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreation
Are we connected on social
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.