Operation Be: The Podcast
You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing.
Listen on:
Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
In this episode, I jump right into how you can start making actual, lasting changes by creating foundational habits that last.
We’re not talking about how to get somewhere quick or take on 17 tasks right now to “change”, I’m talking about how to take actual steps towards something sustainable.
I feel strongly that that is one of the missing links with a lot of the content that is being plastered around media today, a lot of rah-rah here’s a big idea of how you’re “supposed” to be without any real, sustainable breakdowns of how to actually create that idea. And more importantly how to make it work in your everyday life and keep it.
There’s an act of building that muscle that must be involved if you really want to create a shift. In this episode, I example a way of operating that is adaptable to any and every situation you can think up.
It’s a priceless lesson you’ll probably want to listen to twice.
Mentioned in this episode;
www.jamiethurber.com/operationdo
Email me at me@jamiethurber.com
And be sure to follow us at facebook.com/jamiethurber.biz or @jamie.thurber on instagram.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
How much joy are you leaving on the table?
I know that might sound like a weird question but I got to tell you, up until about 2 years ago, I was leaving a lot of joyful moments to go unrecognized... and the impact it was making was huge.
In this episode I tell the story about how you could be holding yourself back from achieving more of what you want by depriving yourself of joy.
We talk about how to find the joy in the little things, perspective shifts to not only allow it but acknowledge it too and how to keep it flowing. I share some tactics you can use to start uncovering things in your daily life that can amplify you into this vibe like whoa... and have you reaping the benefits before you know it.
Now, let’s jump in and find you some damn joy!
Mentioned in this episode: Homey depot: https://youtu.be/eZXl9AUgxdE Online coaching: https://jamiethurber.com/operation-do/
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
Tuesday May 19, 2020
Tuesday May 19, 2020
“If you think differently than me, you’re wrong”.
“If you’re not doing it this specific way, you’re wrong”.
In this episode, I get raw about some hateful, controlling behavior that’s happening but is being packaged in a pretty little personal development bow.
There is a lot of people misusing the platforms that they have, in my opinion. I believe that when you have masses listening to you, it’s important that you take that responsibility of what you’re putting out into the world seriously. Unfortunately, that’s not always the case.
In this episode, my intention is to shine a little light on some rage-inducing, harmful, shaming content that you might be consuming without really seeing that it’s not serving you.
Moral of the story: don’t always listen to the loudest voices.
Make your own decisions, own your own journey, don’t allow anyone to make you feel like you’re wrong simply because you’re not doing things exactly their way.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreation
Are we connected on social
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
Tuesday May 05, 2020
Tuesday May 05, 2020
Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.
I feel like in every episode I’ve made, having a morning routine has come up. It’s something that’s a constant piece and something I highly suggest so in this episode, we’re talking all about how to start your day on YOUR terms.
I’m going to walk you through the reasons it’s important, how to make it work for you, and give you lots of examples of things you can put into play within your own world. ALSO, I’m going to break down three simple places to start.
Bottom line, there is no right or wrong reason as long as it involves intention. The goal is to reduce the chaos and start your day off right, every time!
Mentioned in this episode:
If you want to change the world, make your bed https://youtu.be/3sK3wJAxGfsPlease share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook.
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Ask and you shall receive.
I’ve had a lot of questions about my practice with Tarot cards, why I use them, how I use them, if they’re evil, etc. Until now I’ve not really talked publicly about it. But in this episode, I give you some insight into my relationship with Tarot cards.
I talk about my first reading 12 years ago and many experiences since. I also talk about the way I’ve incorporated them into my business and life as well as shine some beautiful light onto how intention truly determines how you use a tool, no matter what it may be.
I believe in being open-minded and allowing messages to show up as they’re supposed to and in this episode, we talk deeper about just that. It’s more like a storytelling session than anything else, so grab your coffee and let’s dive in.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Not knowing what’s going to happen is unsettling, I get it. And being told you have to live your life a different way than is your normal is also no a super fun place to be sometimes.
A lot of us are being forced to slow down right now and I understand how much that is affecting so many things in your life... and I’m not just talking about the obvious ones like your job or school.
In this episode, we go deeper into how to turn this situation into an opportunity. My intention is for it to feel good, to give you things you can lean into right now to make the very most of your situation, no matter what it may look like right now.
So, grab a cup of your favorite warm yummy drink, put your headphones in and let’s get into it.
Mentioned in this episode:
For some laughs: QuarantineMood Swings
To support your mental health right now: Vagus Nerve
Be sure to follow me over on Instagram (instagram.com/jamie.thurber) and Facebook (facebook.com/jamiethurber) for upcoming live streams and continued posts of how to stay on track now mentally, emotionally, and structurally.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too.
In this episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed along the way.
Mentioned in this episode:
Intro to Intentional Living (The 4 Rooms)
Passion planner; http://rwrd.io/uu3bwl6 (If you use this link you’ll save 10% off your first order)
Operation: DO - My online community- www.jamiethurber.com/operation-do
Let’s connect! Email me directly at me@jamiethurber.com
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it. In this episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to”? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes.
Well, in this episode we do just that!
Dive into the conversation of how to start really going deeper into living life on your terms.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
It’s not just about clearing space, but learning how to keep it once you’ve created it.
There’s a lot of talk about the importance of clearing clutter and making space, about how to clear stuff, clutter, data, frustrations. And while I agree that is super important, in this episode we talk about how to make that happen but also how to KEEP it. How to understand the cycle and keep yourself making different choices so you can create a different result that lasts!
Mentioned in this episode:
The Life-Changing Art of Tidying Up Book
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
If you’ve ever wondered how you can mix your desires with your actions to create your reality. Well, in this episode I go into my favorite secret tool for doing just that.
I go into detail about why it’s so important that you not only use the language around what you want but that you actually believe it too.
I unexpectedly get pretty raw in this one and share different excerpts from my own journals from the past 6 years to explain how this process works.
Start acting “as if” first, take the steps while doing so and watch the law of attraction start working FOR you.
Referenced in this episode: Kat Loterzo http://www.thekatrinaruthshow.com
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/