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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too.
In this episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed along the way.
Mentioned in this episode:
Intro to Intentional Living (The 4 Rooms)
Passion planner; http://rwrd.io/uu3bwl6 (If you use this link you’ll save 10% off your first order)
Operation: DO - My online community- www.jamiethurber.com/operation-do
Let’s connect! Email me directly at me@jamiethurber.com
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it. In this episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to”? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes.
Well, in this episode we do just that!
Dive into the conversation of how to start really going deeper into living life on your terms.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
It’s not just about clearing space, but learning how to keep it once you’ve created it.
There’s a lot of talk about the importance of clearing clutter and making space, about how to clear stuff, clutter, data, frustrations. And while I agree that is super important, in this episode we talk about how to make that happen but also how to KEEP it. How to understand the cycle and keep yourself making different choices so you can create a different result that lasts!
Mentioned in this episode:
The Life-Changing Art of Tidying Up Book
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
If you’ve ever wondered how you can mix your desires with your actions to create your reality. Well, in this episode I go into my favorite secret tool for doing just that.
I go into detail about why it’s so important that you not only use the language around what you want but that you actually believe it too.
I unexpectedly get pretty raw in this one and share different excerpts from my own journals from the past 6 years to explain how this process works.
Start acting “as if” first, take the steps while doing so and watch the law of attraction start working FOR you.
Referenced in this episode: Kat Loterzo http://www.thekatrinaruthshow.com
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In this episode, we chat about life. About where I come from and what I’m all about. I let you see a little bit, or a whole lot behind the curtain. To get to know the person behind the mic.
A girl from Missouri, stories about growing up, hanging out in the shop, running businesses, growing a business, and all of the things in between. We discuss how to tell your story and how to stay true to your roots while you grow those wings.
I had a lot of fun during this one, I hope you enjoy it as much as I enjoyed recording it!
Feel free to reach out to me directly at me@jamiethurber.com with any questions or feedback and share any topics you’d like to hear me cover in future episodes
Things mentioned in this episode:
Article I wrote about how my relationship with my Dad molded me as an adult: https://goodmenproject.com/for-the-love-of-men/dads-faith-helped-go-abusive-relationship-independent-business-owner-kt/
Youtube Channel: https://www.youtube.com/channel/UCTvov2G_tH74yO2iJnuWpcA/
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
In this episode, we talk about how setting big, hairy goals isn’t always the most productive way to start the new year, or any near chapter of your life for that matter.
We go deeper into the ways that you might be mentally f*cking yourself over by trying to reach the top of the mountain in one sprint and how to start looking at the process or journey differently.
It’s important to not only have growth, but also happiness and balance. I believe there is a way to have all of the above and I discuss HOW in this episode.
Share with me what YOU are recommitting to this year; me@jamiethurber.com
Discussed in this episode:
Secrets of the Millionaire Mind Book: https://amzn.to/2T9t7nV
Sink vs. Well episode: https://lifestylecreation.podbean.com/e/the-well-vs-the-sink/
Operation: DO: https://jamiethurber.com/operation-do/
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
You owe it to yourself... and everyone else in your life.
In a world where we’re always connected and plugged in, being present is something we really need to make a priority.
In this episode we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life.
What if some of the unfulfilled, depression type emotions we as a society are feeling more could be linked to the act of being present in the moments throughout your day? What if you realized that talking to someone without having a distraction in your hand could change the truth and depth of your relationships across the board?
Well, give this episode a listen because I explain in detail the ways that you can combat the disconnect and bring yourself back into the control position of your own life by creating an intentional presence in your own world.
Resources referenced in this episode:
Distraction Detox
Meditation App: Insight Timer
Live Meditation App: One Mind
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
In this episode, we discuss the concept of creating a solid foundation versus a house of cards.
Real talk, it has become a really cool thing to “fake it until you make it” these days. In this episode we talk about how using that, as a rule, isn’t the way to live life on your terms. We go into detail about the psychological effect that has not only on your state of mind but your emotions and self-worth as well. Not to mention, how it hinders your ability to be more productive and have less stress and chaos while doing it.
Referenced in this episode; Gary Vaynerchuk’s NAC New Jersey 2019 Keynote
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
In this episode, we talk about how to start being more present in your daily interactions. How to start looking at the things that are brought to your table differently to avoid living in reaction mode.
This is something that really lies at the root of making many of the “shifts” you hear people talking about making in order to get more confident, more grounded, and to create more peace in your world.
Dude, I know it’s not easy to shift the way you’re thinking or responding but it can be a massive game changer when it comes to adjusting the way you’re operating in your world. In this episode, we talk about changing that conversation by changing the way we show up.
This is one of the most powerful things you can do for yourself, so please tune in! Yet another piece of the Intentional Living puzzle :)
If you like this episode be sure to show us some love! Like, comment, share, review.
It’s always appreciated!!
Operation: DO!
My online community where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
-Are we connected?
I continue these kinds of conversations every day on my social platforms, please give me a follow at the links below to stay connected.
www.instagram.com/jamie.thurber
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
HOLY SHIT! Episode 1 y’all! Here it is.
In this episode, I give you a brief glimpse behind the curtain into me, my professional background, and my personal journey. I then quickly shift into the conversation of Intentional Living.
Expanding on the old Indian proverb; “Everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if just to keep it aired, we are not a complete person.”
It’s about putting intentional action or energy into every area of your life every day. This creates balance, reduces stress and overwhelm, and allows us to truly start molding life to be what we want it to be (hence the title Lifestyle Creation title here)
What is Intentional Living? It’s about putting purpose and feeling behind the items you choose to do each day. And in this episode, I explain in more detail HOW to make this happen.
Why am I the person to explain Lifestyle creation in the first place? I explain how the life I live now is something that 5 years ago I didn’t really know was even possible. And by choosing to make these shifts continuously in my own life, I’ve been able to design a life I love.
This episode is a great introduction to what you can expect from this podcast moving forward. I look forward to hosting and appreciate your time and energy spent here. I’m truly honored.
-Resources mentioned in this podcast-
The Four Agreements: A practical guide to personal freedom. Book by Don Miguel Ruiz.
Operation: DO !
My online community where I teach personalized lessons on intentional living every week.
https://jamiethurber.com/operation-do/
-Are we connected?
I continue these kinds of conversations every day on my social platforms, please give me a follow at the links below to stay connected.
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
If you have any questions at all please email us at ask@jamiethurber.com
If you like the show, make sure to SHARE it with your friends :) And be sure to hit “subscribe” so you never miss an episode.