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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Jamie is looking forward to taking you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including growing your business, enhancing relationships, reducing chaos, embracing sustainable habits, and more.
Episodes
Tuesday May 05, 2020
Tuesday May 05, 2020
Setting the stage for your day is literally one of the BIGGEST things you can do for yourself. It’s a freaking game changer, that’s for sure.
I feel like in every episode I’ve made, having a morning routine has come up. It’s something that’s a constant piece and something I highly suggest so in this episode, we’re talking all about how to start your day on YOUR terms.
I’m going to walk you through the reasons it’s important, how to make it work for you, and give you lots of examples of things you can put into play within your own world. ALSO, I’m going to break down three simple places to start.
Bottom line, there is no right or wrong reason as long as it involves intention. The goal is to reduce the chaos and start your day off right, every time!
Mentioned in this episode:
If you want to change the world, make your bed https://youtu.be/3sK3wJAxGfs
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook.
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Ask and you shall receive.
I’ve had a lot of questions about my practice with Tarot cards, why I use them, how I use them, if they’re evil, etc. Until now I’ve not really talked publicly about it. But in this episode, I give you some insight into my relationship with Tarot cards.
I talk about my first reading 12 years ago and many experiences since. I also talk about the way I’ve incorporated them into my business and life as well as shine some beautiful light onto how intention truly determines how you use a tool, no matter what it may be.
I believe in being open-minded and allowing messages to show up as they’re supposed to and in this episode, we talk deeper about just that. It’s more like a storytelling session than anything else, so grab your coffee and let’s dive in.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Not knowing what’s going to happen is unsettling, I get it. And being told you have to live your life a different way than is your normal is also no a super fun place to be sometimes.
A lot of us are being forced to slow down right now and I understand how much that is affecting so many things in your life... and I’m not just talking about the obvious ones like your job or school.
In this episode, we go deeper into how to turn this situation into an opportunity. My intention is for it to feel good, to give you things you can lean into right now to make the very most of your situation, no matter what it may look like right now.
So, grab a cup of your favorite warm yummy drink, put your headphones in and let’s get into it.
Mentioned in this episode:
For some laughs: QuarantineMood Swings
To support your mental health right now: Vagus Nerve
Be sure to follow me over on Instagram (instagram.com/jamie.thurber) and Facebook (facebook.com/jamiethurber) for upcoming live streams and continued posts of how to stay on track now mentally, emotionally, and structurally.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Everyone is looking for the secret sauce, the answer to how to get all of the things they want and usually, we want it all right this very moment, right? Oh I know, I’ve been there too.
In this episode of the Lifestyle Creation Podcast, we talk about how accepting that consistency is the key to all of the things that we want is not always a fun realization. But we do talk about how to get past that, how to start now and allow the space for shifting, tweaking, and moving as needed along the way.
Mentioned in this episode:
Intro to Intentional Living (The 4 Rooms)
Passion planner; http://rwrd.io/uu3bwl6 (If you use this link you’ll save 10% off your first order)
Operation: DO - My online community- www.jamiethurber.com/operation-do
Let’s connect! Email me directly at me@jamiethurber.com
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it. In this episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things a certain way because we think we’re “supposed to”? Nobody seems to talk about the limits we place on ourselves or the ones that life has placed on us that we don’t even recognize sometimes.
Well, in this episode we do just that!
Dive into the conversation of how to start really going deeper into living life on your terms.
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
It’s not just about clearing space, but learning how to keep it once you’ve created it.
There’s a lot of talk about the importance of clearing clutter and making space, about how to clear stuff, clutter, data, frustrations. And while I agree that is super important, in this episode we talk about how to make that happen but also how to KEEP it. How to understand the cycle and keep yourself making different choices so you can create a different result that lasts!
Mentioned in this episode:
The Life-Changing Art of Tidying Up Book
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
If you’ve ever wondered how you can mix your desires with your actions to create your reality. Well, in this episode I go into my favorite secret tool for doing just that.
I go into detail about why it’s so important that you not only use the language around what you want but that you actually believe it too.
I unexpectedly get pretty raw in this one and share different excerpts from my own journals from the past 6 years to explain how this process works.
Start acting “as if” first, take the steps while doing so and watch the law of attraction start working FOR you.
Referenced in this episode: Kat Loterzo http://www.thekatrinaruthshow.com
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In this episode, we chat about life. About where I come from and what I’m all about. I let you see a little bit, or a whole lot behind the curtain. To get to know the person behind the mic.
A girl from Missouri, stories about growing up, hanging out in the shop, running businesses, growing a business, and all of the things in between. We discuss how to tell your story and how to stay true to your roots while you grow those wings.
I had a lot of fun during this one, I hope you enjoy it as much as I enjoyed recording it!
Feel free to reach out to me directly at me@jamiethurber.com with any questions or feedback and share any topics you’d like to hear me cover in future episodes
Things mentioned in this episode:
Article I wrote about how my relationship with my Dad molded me as an adult: https://goodmenproject.com/for-the-love-of-men/dads-faith-helped-go-abusive-relationship-independent-business-owner-kt/
Youtube Channel: https://www.youtube.com/channel/UCTvov2G_tH74yO2iJnuWpcA/
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
In this episode, we talk about how setting big, hairy goals isn’t always the most productive way to start the new year, or any near chapter of your life for that matter.
We go deeper into the ways that you might be mentally f*cking yourself over by trying to reach the top of the mountain in one sprint and how to start looking at the process or journey differently.
It’s important to not only have growth, but also happiness and balance. I believe there is a way to have all of the above and I discuss HOW in this episode.
Share with me what YOU are recommitting to this year; me@jamiethurber.com
Discussed in this episode:
Secrets of the Millionaire Mind Book: https://amzn.to/2T9t7nV
Sink vs. Well episode: https://lifestylecreation.podbean.com/e/the-well-vs-the-sink/
Operation: DO: https://jamiethurber.com/operation-do/
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
You owe it to yourself... and everyone else in your life.
In a world where we’re always connected and plugged in, being present is something we really need to make a priority.
In this episode we go deeper into the conversation of how to turn off the auto-response, to stop going through the motions, and instead begin to live as an active member of your life.
What if some of the unfulfilled, depression type emotions we as a society are feeling more could be linked to the act of being present in the moments throughout your day? What if you realized that talking to someone without having a distraction in your hand could change the truth and depth of your relationships across the board?
Well, give this episode a listen because I explain in detail the ways that you can combat the disconnect and bring yourself back into the control position of your own life by creating an intentional presence in your own world.
Resources referenced in this episode:
Distraction Detox
Meditation App: Insight Timer
Live Meditation App: One Mind
Please share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #LifestyleCreationwJamie
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter
Are we connected on social?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
Join my community and let’s take this conversation even deeper! Operation: DO is where I teach personalized lessons on intentional living every week.