Operation Be: The Podcast

Healing Beyond Ordinary: Therapy, Truth, and Transformation | Ep 96 with Amber Kerby

Welcome back to Operation Be!
This episode is a really special one for me because I get to introduce you to someone who has had a massive impact on my own journey—Amber Kerby. Amber is a licensed marriage and family therapist and the founder of Non-Ordinary Therapy, and she’s been walking beside me for over seven years now.
We dive into what therapy really looks like when you’re willing to go all in. From Internal Family Systems (IFS) to ketamine-assisted therapy, and most importantly—the power of integration and self-compassion—this conversation pulls back the curtain on what true healing actually requires.
I share pieces of my own story here, how working with Amber has shaped the way I see myself, the way I set boundaries, and how I choose to show up every day. This isn’t about surface-level fixes. It’s about doing the deeper work that makes lasting change possible.
If you’ve ever been curious about non-traditional therapy, wondered what it looks like to process emotions in real time, or needed a reminder that you’re not alone in the mess of figuring yourself out—this one’s for you.
✨Tune in, and let this conversation meet you exactly where you are.
 
0:00 – 2:45: Intro & Guest Welcome
2:46 – 6:30: Amber’s Non-Ordinary Therapy Approach
6:31 – 12:00: First Impressions & The “Feeling Cards” Breakthrough
12:01 – 16:00: Finding the Right Therapist
16:01 – 20:30: Pruning Relationships & Choosing What to Re-Engage In
20:31 – 25:00: Presence & Slowing Down
25:01 – 31:00: No Bad Parts & The Wisdom of the Inner Critic
31:01 – 36:00: Integration & Psychedelic Therapy
36:01 – 41:00: Doing the Work vs. Checking the Box
41:01 – 45:00: Grief, Anger, & Permission to Feel
45:01 – 48:00: Worth, Productivity & Self-Compassion
48:01 – 50:00: Amber’s Practice: Microdosing Mindfulness 
 
Connect with Amber:
https://www.facebook.com/nonordinary.therapy
https://www.instagram.com/nonordinary.therapy/
https://www.amberkerby.com/
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #therapyforlife

Breaking the Trauma Ceiling: Leadership, Feminine Power & Freedom | Ep 95 with Annie Yatch

Welcome back to Operation Be! In this episode, I had the absolute honor of sitting down with Annie Yatch—entrepreneur, trauma freedom coach, and Chief Transformation Officer at Northstar Leadership. Annie’s story is incredible… from building multiple 7-figure businesses to now guiding high-performing leaders to break subconscious patterns and lead from a place of authenticity and truth.
We talked about what trauma freedom really means, especially for entrepreneurs, and the difference between masculine and feminine leadership (and why we need both). Annie also shared some powerful insights on breaking generational money beliefs, calming your nervous system, and how neuroscience plays a role in our success.
✨This conversation is full of real talk, wisdom, and tools you can actually put into practice—whether you’re running a business, leading a team, or simply navigating your own growth journey. I walked away with so many takeaways, and I know you will too. ✨
Can’t wait for you to listen in!
 
01:27 - Women in Leadership & Coaching
02:34 - Trauma Freedom for Entrepreneurs Explained
05:55 - Subconscious Patterns & Breaking the Ceiling
09:41 - Money Beliefs from Family & Rewriting Your Story
14:17 - Leadership, Identity, and True Fulfillment
18:45 - Masculine vs. Feminine Energy in Business
22:15 - Relationships, Communication & Emotional Safety
27:00 - The Power of Telling the Truth
31:06 - Accountability, Suffering, and Self-Awareness
35:00 - The Ripple Effect: Impacting Others
37:12 - Being the Lighthouse: Boundaries & Self-Leadership
41:30 - Embodiment, Healing, and Ongoing Growth
46:00 - Tools for Presence & Daily Success
50:09 - Coaching, Neurochemistry, and the Science of Change
54:48 - Annie’s Resources & How to Connect
56:55 - Final Thoughts & The Power of Community
 
Connect with Annie:
Email - Annie@northstarleadershipschool.com
https://www.youtube.com/@NorthstarLeadership.AnnieYatch
https://www.instagram.com/northstarleadership.annie/
https://www.linkedin.com/in/annie-yatch/
PDF for listeners:  https://api.leadconnectorhq.com/widget/form/1A9yfDnMehwAFcZcyGu8
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #femininepower #leadership

The Dark Side of Productivity: Why Getting More Done is Making You Miserable | Ep 94

Hey friends—this one’s for my fellow overachievers, the ones who wear “productive” like a badge of honor…even when you’re running on fumes.
In this episode of Operation Be, I’m getting real about what happens when hyper-productivity becomes your coping mechanism. I’m sharing pieces of my own journey—how I went from constantly pushing to learning how to listen when my body says “enough.”
We’ll talk about how to recognize the signals your mind and body are sending, why slowing down isn’t failure, and what it actually looks like to build a sustainable pace. I’ll also give you some real, practical tips for managing your to-do list without bulldozing your well-being in the process.
This episode is about reclaiming your energy, your presence, and your peace—because burnout isn’t the vibe, and rest is not a reward. Let’s shift the way we show up for ourselves, one honest conversation at a time.
🎧 Tune in now. This one is a game changer.
00:35 The Dangers of Hyper Productivity
03:12 Personal Story: Avoiding Burnout
05:09 Recognizing and Managing Stress
06:27 Commitment to Self-Care
08:59 Practical Tips for Staying Present
13:55 Using Tools to Stay Organized
16:45 The Importance of Being Present
 
Mentioned in this episode - Asana Time Management Software:
www.asana.com
 
 Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
www.operationbe.com
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #hyperproductive

Embodiment, Ancestral Healing & Coming Home to Yourself | Ep 93 with Jessi Marino

Let’s go deeper—into the body, into the Earth, and into the parts of ourselves we’ve been conditioned to ignore.
In this episode of Operation Be, I sit down with the powerful and wildly grounded Jessi Marino, embodiment teacher, ritualist, vocalist, and founder of Wild Essence—a mystery school devoted to sacred living and embodied magick. With nearly two decades of experience guiding people into deeper relationships with their body and the unseen, Jessi brings a rich perspective on what it truly means to come home to yourself.
We dive into embodiment—not just as a concept, but as a way of being.We talk about how ancestral trauma can live in the body, how rituals and seasonal rhythms can anchor us in healing, and how the shift from constantly doing to simply being is where real transformation begins.
Jessi shares stories from her own path, along with practical tools for grounding, presence, and honoring your emotions—especially in a world that constantly tries to pull you away from yourself.
This conversation is deep, raw, and reverent…a beautiful reminder that your body is not the problem—it’s the portal.
✨Tune in now. Let’s remember who we are, together. ✨
00:33 Meet Jessi: A Life-Changing Coach
01:28 Jessi's Approach to Embodiment and Somatics
02:36 Jamie's Personal Journey with Jessi
06:49 Understanding Somatics and Body Awareness
14:47 The Science and Philosophy of Emotional Memory
23:50 The Concept of Titration in Healing
30:43 The Impact of Modern Life on Our Bodies
31:31 The Evolutionary Lag: Technology vs. Biology
32:30 The Power of Community and Connection
37:15 Personal Anecdotes: Stress and Your Reactions
40:16 Operation Do to Operation Be
43:31 The Importance of Presence and Self-Trust
48:44 Daily Habits for Staying Present
54:04 The Science of Sound and Vibration
58:06 Conclusion and Ways to Connect
 
Connect with Jessi:
Email - jessi@wildessence.org
https://www.instagram.com/jessimagick/
https://www.instagram.com/wildessencemagick/
https://www.instagram.com/eternalrootsvillage/
www.wildessence.org
 
 
 
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #wildessence #embodiment

Accountability Isn’t Optional—It’s Everything | Ep 92

It’s time to get into something real…because if we want better for ourselves, our relationships, and the world we live in—it starts with accountability.
In this episode of Operation Be, I’m diving deep into the importance of owning your sh*t. From billionaires and celebrities to everyday team dynamics, we’re seeing a serious lack of responsibility everywhere—and it’s toxic.
I’m sharing some personal stories from my own leadership journey and unpacking how entitlement and lack of self-awareness can rot a culture from the inside out. We’ll talk about spotting the “leaks” in your own life, what it actually means to take responsibility, and why creating a culture of accountability is non-negotiable if you want real, lasting success.
This isn’t about blame—it’s about empowerment.Because the moment you start holding yourself accountable is the moment everything starts to shift.
🎧 Tune in now. The truth might sting a little, but it’s what sets you free.
00:39 The Importance of Accountability
03:02 Entitlement and Its Consequences
06:34 Personal Responsibility and Self-Awareness
10:06 Defining Core Values
12:41 The Impact of Accountability on Teams
18:08 Final Thoughts 
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
www.operationbe.com
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #accountability

Chronic Illness, Clean Living & Leading with Heart | Ep 91 with Emily Rizzuto

Let’s talk about what it really takes to thrive when life hands you something heavy—and how choosing alignment in your body, your business, and your mindset can change everything.
In this episode of Operation Be, I sit down with the incredible Emilia Rizzuto—a business owner, certified nutritional counselor, and total light in this world—to talk about her journey with Crohn’s disease, healing from the inside out, and what it means to live fully even when things get hard.
She shares what it was like to get diagnosed at 15, how she navigated treatment, and the powerful shift that happened when she started listening to her body instead of fighting it. We dive into mental and emotional healing, the role of family support, and what it means to stay soft and strong in the face of chronic illness.
Emilia also gives us a behind-the-scenes look at her elderberry business, why clean ingredients matter, and how she’s built something deeply rooted in wellness, connection, and community.
This conversation is real, heartfelt, and full of insight for anyone navigating chronic illness, entrepreneurship, or just trying to live in deeper alignment.
🎧 Tune in now. Healing isn’t one-size-fits-all—but connection, compassion, and clean living? That’s a dang good start.
 
00:37 Meet Emilia Rizzuto: Businesswoman and Health Advocate
01:12 Living with Chronic Illness: Emilia’s Journey
03:34 The Mental Load of Chronic Illness
05:48 Family Life and Chronic Illness
09:29 Raising Health-Conscious Teenagers
11:14 The Importance of Healthy Eating
16:36 Elderberry Business and Local Sourcing
23:18 Recognizing Early Warning Signs of Burnout
23:56 Shifting Mindset: From Overwhelmed to Grateful
24:48 The Pressure We Put on Ourselves
27:42 Identity and Illness
30:39 Support Systems and Community
33:06 Exploring Alternative Healing Methods
38:36 The Importance of Presence and Self-Care
45:20 Conclusion and Final Thoughts
53:27 Grace in Healthcare
01:14:26 Closing Thoughts and Farewell
 
Connect with Emilia:
https://allthingselderberry.com/
https://www.instagram.com/allthingselderberry/
https://www.instagram.com/emiliamrizzuto/
 
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #allthingselderberry

New Chapters, Big Moves & Owning Your Voice | Ep 90

Let’s talk about what it really looks like to grow—loudly, boldly, and unapologetically.
In this episode of Operation Be, I’m pulling back the curtain and sharing some big life updates. We’re talking about expansion in every sense of the word—from my personal health journey to stepping into a brand-new role as part-owner and CEO of Punchline Productions (yep, we’re doing the damn thing!).
I dive into the behind-the-scenes of what that transition’s been like—the challenges, the wins, and what it means to take up space in rooms I used to only dream of.We also get personal. I open up about: ✨ How the podcast is evolving with me ✨ The importance of being your own advocate in the wellness world ✨ Navigating love, leadership, and life with my fiancé, Tony ✨ And yes…a little wedding talk, too 💍
This episode is a reminder that growth doesn’t always look polished—but it’s always worth it.It’s about choosing yourself, rewriting the rules, and letting your story speak louder than your fear.
🎧 Tune in now. Let’s walk through the new chapters—together.
 
00:33 New Studio Setup and Life Update
03:52 Health Journey and Personal Growth
09:30 Wedding Plans and Relationship Insights
11:54 Coaching Success Stories
15:48 Joining Punchline Productions
20:58 The Power of Storytelling
32:32 Conclusion and Call to Action
 
Follow Punchline Productions🎥:
https://www.youtube.com/@PunchlineProductions314
https://www.facebook.com/punchlineproductions314
https://www.instagram.com/punchline_productions_314/
 
Mentioned in this episode:
https://www.thehydrojug.com/products/lime-rickey
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
www.operationbe.com
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Healing From the Inside Out: Structure, Energy, & the Power of Human Connection | with Dr. Jason Hamed | Ep 89

Let’s talk about what it really means to take care of yourself—not just on the surface, but deep in your bones.
In this episode of Operation Be, I’m joined by Dr. Jason Hamed—a brilliant mind in the world of chiropractic care and functional medicine, and someone who’s played a massive role in my own wellness journey.
But this isn’t just about back pain or posture. It’s about the structure that holds you up—physically, emotionally, and energetically. We talk about the hidden ways chronic illness can shape your mindset, and how true healing goes far beyond prescriptions or quick fixes.
Dr. Jason shares how intentional care, real connection, and hiring with heart (yes, even in your business) can radically shift the way we operate as leaders, partners, and humans.
We also dive into: ✨ The emotional weight behind physical pain ✨ How your environment either supports or sabotages your healing ✨ What makes a practitioner actually effective ✨ And yes—a hilarious moment where my fiancé decided to “test” Dr. Jason for himself 
This conversation is a reminder that healing isn’t linear. It’s layered. And sometimes, the biggest breakthroughs happen when we stop pushing and start listening.
🎧 Tune in now. Your body knows. Your energy doesn’t lie. And you’re allowed to feel good—fully.
 
00:37 Meet Dr. Jason Hamed
00:58 Dr. Jason's Background and Philosophy
02:11 Personal Connection and First Impressions
04:06 Clinic Operations and Systems
06:18 Training and Staff Management
08:53 Patient Experience and Consistency
11:09 Support Systems and Patient Care
18:40 Chronic Illness and Personal Stories
32:22 The Importance of Support in Treatment
39:13 The Zigzag Spine Revelation
39:37 Emotional Journey of Compassion
41:11 The Hilarious Tony Story
47:51 Finding the Right Chiropractor
50:20 The Importance of Structural Health
53:27 Grace in Healthcare
59:37 Personal Reflections and Gratitude
01:14:26 Closing Thoughts and Farewell
 
 
Connect with Dr. Jason:
https://www.facebook.com/jason.hamed.7
https://www.instagram.com/drjhamed/
www.thewellnessconnection.com
 
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #functionalmedicine #chiropracticcare

Understanding the True Value of Time: A Mindset Shift That Changes Everything

Have you ever looked up at the end of the day and thought, Where did my time even go? You were busy—but did any of it actually matter? If that hits, this episode is for you.
In this episode of Operation Be: The Podcast, I’m digging into something that most people ignore until it’s too late: the value of your time. Not just in your business, but in your LIFE. Because here’s the truth—how you spend your time is how you spend your energy. And how you spend your energy? That’s shaping your results, your peace, and your relationships.
In this episode, I’m breaking down: ✨ Why respecting YOUR time is the gateway to others respecting it too ✨ How to stop confusing “being busy” with “being effective” ✨ The silent ways you self-sabotage by not being present ✨ The truth about productivity (spoiler: it’s not about hustling 24/7)
This isn’t about hustle culture. It’s about intentional living. It’s about creating a structure that supports the life you actually want, instead of reacting to everyone else’s chaos.
So take a breath. This conversation might just be the shift you didn’t know you needed.
🎧 Tap in now. Your time is too valuable to waste another minute.
 
00:41 Deep Breathing Exercise
01:07 The Value of Time
05:21 Respecting Time and Productivity
10:16 Sovereignty and Self-Respect
15:24 Conclusion and Listener Engagement
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
www.operationbe.com
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #timeismoney

Healing Isn’t Just Physical — It’s Personal | with Dr. Ashley Vogt

If you’ve ever felt like you’re juggling a million things—trying to show up for your family, your career, your partner and yourself—this episode of Operation Be: The Podcast is going to hit home.
I sat down with my friend Ashley Vogt, a powerhouse chiropractor, educator, and super mom managing a blended family, a growing business, and her own self-care in the middle of it all. We talked about what it really takes to hold boundaries when the world keeps pulling at you, and how honoring yourself is the actual foundation for everything else.
We also got into the real talk about chiropractic care—not just for pain relief, but for addressing the root causes of stress, imbalance, and burnout. This conversation isn’t just about health... it’s about presence, resilience, and finding your center in the chaos.
Ashley’s story is proof that you can build a life that feels good—not just looks good—if you’re willing to slow down, tune in, and get honest about what you really need.
🎧 Tune in now. Because harmony isn’t a myth—it’s a choice. And your peace? It’s worth the work.
00:33 Meet Our Special Guest: Ashley
00:53 Ashley's Background and Family Life
01:39 Balancing a Busy Life
02:52 The Importance of Vacations
09:48 Fitness and Mental Health
14:09 Creating Boundaries and Work-Life Balance
19:58 Navigating Blended Families
26:04 Navigating Relationship Dynamics
28:51 Discovering a Passion for Chiropractic
33:31 The Journey to Becoming a Chiropractor
36:18 The Importance of Holistic Healthcare
44:55 The Art of Being Present
50:32 Conclusion and Final Thoughts
 
 
Connect with Ashley:
https://www.facebook.com/xena5482
 
 
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
 
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com 
https://www.youtube.com/@JamieThurber
 
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
 
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
 
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters